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Heather Molina
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SEO │ SEM │Social Media Professional
SEO │ SEM │Social Media Professional

359 followers
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Heather Molina's posts

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Medicine Modality: Koshi Chimes.
At Blue Morpho ( retreat center ) in the Amazon, there's always a "ceremony" after the ayahuasca ceremony.  It's what Malcolm, one of the Maestro shamans, calls the "soft landing." The Peruvian shamans leave the ceremony house, after what's usually three ho...

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"Qu'est Que Tu Fais Ce Weekend?"
"What are you going to do this weekend?" Um. Yeah... My weekends in May are filled up. In fact, this was the only weekend that I had free in May. And it only included one day in May. I'm a busy girl. Next weekend is Phoenix. The weekend after will find me b...

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April 30th Is "Go To A Pawnshop Day."
I'm in Austin.  Visiting the boyfriend  It was a last minute trip decision... Having been three weeks since we saw each other last, and me not having anything significant planned to do in San Diego... I figured, "Why not head out for the weekend?" So I hopp...

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Vignette: Channeling "Channing" In My Work Space.
Many people have offices in their home that end up unused. Or, if they are used, it's typically to store crap. I am not one of those people. Anything you see in my house has a purpose and gets used. And one of my most used spaces is my desk in my home offic...

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StrengthsFinders.
"What are your Strengths?" This question gets asked a bit at the agency where I work. It's not meant to be a question where you have to give it some thought as to how to answer. It's pretty straight-forward. You should know what your strengths are and how t...

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Making Time For Self-Training. Finally.
I stopped training with my trainer back in February... Because he moved back to Australia. In early March, I finally acquired my squat rack and bench from Rogue Fitness ... And putting it together was a workout itself. But I didn't use any of it much. I was...

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"Where's My Period?": The Consequences Of Hot Yoga Every Day.
I ended the yoga challenge early, only having finished 80-something classes.  Overall, I felt good. But there were somethings that I realized now were a result of so much hot yoga. I was easily angered in class by teachers. Very angered, actually. Not at al...
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