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A Good Way To Think
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The Pessimistic P’s are the three central characteristics that we can attribute to any given situation. When the situation is considered pessimistically, we can feel hopeless, that everything is falling apart and that it is our fault. Considering their…
An Antidote For Pessimism
An Antidote For Pessimism
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“Yet” is one of the most powerful tools in the motivation toolbox. By looking at progress towards our objectives or resolutions in terms of those things we’ve already achieved and the things that just haven’t been achieved yet, success towards anything…
Motivated by “Yet”
Motivated by “Yet”
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Hi! This week I decided to share an exercise that strengthens the mind’s faculty of optimism. Optimism has been shown to be learnable and trainable, as well as having some influence from genetics and environment. The exercise simultaneously habituates…
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These questions won’t change your life, but their answers really might. Keep a copy of these four questions, so and make the time to answer them some time. you answer them.  You might want to find a better moment you’ve got at least three minutes without…
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You will never see a worried or anxious magnet. A magnet stays true to itself...
Why Magnets Never Worry
Why Magnets Never Worry
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At the end of a typical day, how often does the question, "How was your day?" lead to...
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Hi! I have exciting news! After sending over 200 unique “happy idea” emails over the last few years ─ some are still on the blog, many more are extended, referenced and explained in my book ─ a few months ago, I suddenly stopped writing them… So to each…
This Year’s Happy Ideas
This Year’s Happy Ideas
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As we welcome in the new year with wishes for happiness, and many new resolutions, I want to share some recent research from the British Journal of Health Psychology which can help clarify how to make your resolutions last! Not surprisingly, improvements…
Habit New Year
Habit New Year
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Hi! Studies have proven, that contrary to popular belief, neither female nor male brains can perform complex multitasking. Instead, the brain switches its focus from one activity to another, involving around 0.2 seconds between the activities where it is…
Addicted to Multitasking
Addicted to Multitasking
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Hi! Read the short sentences below… May I be well in body and mind. May I remember I am loved. May I remember I am filled with love to share. May I be safe from inner and outer dangers. May I be at ease, be peaceful, be happy. If you didn’t read them…
May you be happy
May you be happy
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