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Nick Sigma SHF
412 followers -
Holistic Health Coach, Herbalist & Supplements Expert, Yoga Teacher, Ex-military and Health blogger. I teach STRESSED people over 30 how to live a life that is truly strong, healthy and free!
Holistic Health Coach, Herbalist & Supplements Expert, Yoga Teacher, Ex-military and Health blogger. I teach STRESSED people over 30 how to live a life that is truly strong, healthy and free!

412 followers
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Learn about the 5 pillars of #health as we go through Inaction (#recovery), #Energy and #Balance!

In my previous article, I did a brief introduction on the 5 pillars of Health and we also looked at the first 3. In this article, we will complete the section on Inaction and also I will elaborate more on Energy and Balance.   3. Inaction Let me just say…
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New article online!

Learn about the 5 pillars of #health as we go through Supply (#nutrition) and Action (#exercise)
http://stronghealthyandfree.com/the-5-pillars-of-health-pt1/
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Learn about the 5 pillars of #health as we go through Supply (#nutrition) and Action (#exercise)

In this article, I will talk about the 5 pillars of health. Health is a very vague term and can be used in different ways and different contexts. It is also a very personal matter and different people have different perspectives on what health truly is.  …
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Are you truly invincible? The problem of false confidence in martial arts. #martialarts #confidence

In this article, I wish to address the dangers of false confidence. Martial arts and weightlifting share 3 amazing benefits: Discipline, strength of character and self-confidence. People who engage in these activities are also known for their perseverance…
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Sometimes we think we won't be able to make it. Sometimes stress just completely takes over. But there are ways to fight back and protect yourself. Learn 6 of them in the new article online. #stressmanagement #underpressure
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Are you under fire? Here are 6 effective ways to handle stress! #stressmanagement

In this article I will share with you 6 effective ways to handle stress and protect your health! At some point in 2015, I was facing a really shitty situation: due to circumstances beyond my control, I was given a not-so-friendly contract at my job and at…
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Stress management is not just about popping pills and herbs and hoping you get that sweet spot. It is also about managing energy in vs energy out. How? Read the article and find out! #stressmanagement #health #innerstrength
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How to handle stress through energy balance. #Stressmanagement #energybalance

In this article I will show you how to handle your stress through energy balance and how exactly to achieve balance in your life. Energy is everything. We are surrounded by energy and we are made of energy. Every action we take is related to either the…
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If you want to live a healthy life, reducing stress via time management is a MUST!! Learn the basics in this new article! #stressmanagement #timemanagement #health
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