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Nick Sigma SHF
416 followers -
Holistic Health Coach, Herbalist & Supplements Expert, Yoga Teacher, Ex-military and Health blogger. I teach STRESSED people over 30 how to live a life that is truly strong, healthy and free!
Holistic Health Coach, Herbalist & Supplements Expert, Yoga Teacher, Ex-military and Health blogger. I teach STRESSED people over 30 how to live a life that is truly strong, healthy and free!

416 followers
About
Nick Sigma SHF's posts

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A lesson in situational awareness. #selfdefence

This article is a lesson in situational awareness. I will use an entry from my personal diary to explain a situation where being aware possibly kept me from being robbed. The idea is to explain to you what being ‘switched on’ is all about.   Yesterday was…

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Are you on a #diet? Here are 12 strategies for eating clean when on the road!

In this article, I will share with you 12 strategies for eating clean when dining out in order to stay on track when you are dieting. Dining out can really sabotage your effort in reaching your weight and fitness goals since you, literally, have no…

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New Article online! Summer is at the gates! Temperature's rising and staying hydrated becomes important. In this article, I share with you 5 simple strategies to keep you hydrated and bulletproof your health! #hydration #health #summertime



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5 simple strategies to keep you hydrated and bulletproof your health! #hydration #health #summertime

There are times when our bodies can become dehydrated. It can be as simple as not drinking enough water on a hot day, working out too much, being sick and having a fever, or having the stomach flu and more. Water is an important element for our health. If…

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New Article Online!!! Guide: How to determine your food budget in 9 easy steps! Read and Share with the ones you love! #health #foodbudget #savemoney



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Guide: How to determine your food budget in 9 easy steps! #health #foodbudget #savemoney

In this article, I will show you how to determine your food budget in order to eat healthy and save money. For most people buying food and staying healthy is an easy thing. The problem arises when you are not financially secure and still want to eat…

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New Article Online! How to act in a survival situation #stress #survival #situationalawareness #londonattacks

With the news of the recent terrorist attacks in London still fresh, I thought it would be a good idea to share with you a really helpful article with some basic instructions on how to act in a survival situation in order to survive or stay safe.


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How to act in a survival situation #stress #survival #situationalawareness #londonattacks

With the news of the recent terrorist attacks in London still fresh, I thought it would be a good idea to share with you a really helpful article with some basic instructions on how to act in a survival situation in order to survive or stay safe. It is…

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Some great medical insights about the testosterone boosting power of Tongkat Ali can be found in this study. #herbs #testosterone #anti-aging #tongkatali
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