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Dave Hargreaves
50 followers -
I came from nothing before nothing began, broke the window of existence and became a man.
I came from nothing before nothing began, broke the window of existence and became a man.

50 followers
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Low carb & keto dieting as beneficial for weight loss, finally and thoroughly debunked.
The Most Epic Week In Review, Ever?
The Most Epic Week In Review, Ever?
flexiblefueling.blogspot.com

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It seems apparent that anti-sugar quackitivists also similarly fear monger over artificial sweeteners and in some cases other plant based sweeteners such as stevia.
There is ample and on going research to support the safety of non-nutritive sweeteners such as aspartame. 

Sugar is not addictive "like drugs are addictive".

Be aware of how much "still sugar, but not regular cane sugar" is often in expensive "sugar free" products. In some cases more so than in the conventional brands they would claim to be "healthier" than.
Reviews of That Sugar Film: link dump
Reviews of That Sugar Film: link dump
flexiblefueling.blogspot.com

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There is so much nonsense doing the rounds about how "sugar is addictive just like illegal drugs are addictive", usually coming from LCHF cultists. So here's a masterpost of all the information to put that myth to rest once and for all.

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Another master post / link dump for you all, this time all about artificial sweeteners and aspartame in particular. It's ironic that many of the people who fear monger over natural sugars also insist that artificial sweeteners must also be avoided.

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A master post on the benefits of NOT omitting healthy whole grains from your diet, and my commentary on this disingenuous film.
What's with the "What's With Wheat" movie?
What's with the "What's With Wheat" movie?
flexiblefueling.blogspot.com

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My star client (they're all stars tbh) Dr Jessica Hughes featured in Mother And Baby magazine hitting you with some good sense and good science.
It is like I have been saying for a few years now. Especially for active people, but it's true for everyone... you require a certain amount of total energy, and it is no small amount. Certainly you do want to include plenty of healthy choices, but let's not stress out needlessly about what's "healthy enough" as if any "wrong" choice spells failure in your health and fitness goals not to mention as a human being in general.
A lot of people are pushing that sort of nonsense, and they could not be more wrong. Up to an appropriate total amount, your body will put all of the energy and resources from any choice of foods to good use.
Choose health AND happiness.
Train for strength, fitness and function, and fuel up for results.
"I am NOT destroying my body."
"I am NOT destroying my body."
motherandbaby.com.au

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Fad dieting for babies
Fad dieting for babies
peteevanschefcaricature.ghost.io
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