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Keith Brown
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Still kicking
Just checking in to say I'm still kicking. Not running much as I used to these days but I hope to change that soon. I'm signed up for OMM again.  More on that in another post I guess. Keith out.
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My grand mother is celebrating her 100th birthday this Saturday !
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Catching up with Keith.
I have received a polite reminder to update my blog.  So here is a summary of my r unning  from sept. 2015 onward.   After the Month of MAF in Sept. I participated in a half marathon in Takayama, Gifu pref.  Starting at 1800m this race had an aggressive ele...
Catching up with Keith.
Catching up with Keith.
rotwsotr.blogspot.com
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Commute to the office.

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First trail run in my new inov8 trail roc 255 shoes. Very welcome change from my worn out Saucony peregrine 2.
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The rules were made to be broken, but first you have to learn them.
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My Month of MAF
My Month of MAF
rotwsotr.blogspot.com
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**
Guess I forgot to post these last year.  
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My Month of MAF
I've decided to follow the advice of Dr. Maffetone and dedicate the next 4 weeks or so of my training to MAF training. In a nut shell here is the formula used for determining the proper HR range to exercise in for Maximum Aerobic Function. 180 – age = Maxim...
My Month of MAF
My Month of MAF
rotwsotr.blogspot.com
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