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Amy Serfass
73 followers -
Top Personal Trainer in New York City
Top Personal Trainer in New York City

73 followers
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Do you want to become as fit as you possibly can? Doing 100 sit-ups won't make that happen! Understanding the link between body fat and cortisol levels is key. When cortisol levels go up, so do the inches around your waistline. So how do you win the next ro...
Short & Sweet Healthy Tips
Short & Sweet Healthy Tips
serfasstraining.blogspot.com
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Your Daily Dose of Turmeric
Turmeric has been used for 4,000 years to treat a variety of conditions. It is widely used in cooking and gives Indian curry its flavor and yellow color. According to the University of Maryland Medical Center, studies suggest that turmeric may be helpful fo...
Your Daily Dose of Turmeric
Your Daily Dose of Turmeric
serfasstraining.blogspot.com
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3 Must-Have Apps Before Hitting the Grocery Store
Below are 3 apps to equip you with the information and resources you need to keep filling your  shopping cart with fresh, healthy foods. Fooducate  - Using this app will make you think twice about buying your favorite “all-natural” granola bar.  This app gi...
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Cacao is the new superfood, but what the heck is it?!
Cacao is essentially raw chocolate, also called raw cacao nibs, and it provides important benefits to your intestinal regularity, heart and blood vessels and blood sugar level. Dietary Fiber  - Cacao may help to keep your bowel movements regular. A 1-ounce ...
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5 Numbers to Know for Good Heart Health
We all have a lot of numbers in our heads, but heart experts at the Ohio State University Wexner Medical Center say there are 5 you need to know to help keep your cardiovascular system healthy. 1. Blood Pressure  - A normal blood pressure is under 120/80. T...
5 Numbers to Know for Good Heart Health
5 Numbers to Know for Good Heart Health
serfasstraining.blogspot.com
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