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Rita Bingamon
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A lot of people must leave work in the dark and walk to their vehicles in situations that are scary and feel unsafe. How do you prepare for a safe walk to your car? What habits should you eliminate and what habits should you acquire to enhance your safety? An expert in the field offers some recommendations in the following post:

https://martialartstrainingbooks.com/how-do-i-reach-m…afely-after-dark

Please leave comments and questions. We'd love to hear from you.

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In today's society, most people are decent and law abiding. However, there are people who don't share our values for courteous interactions with others.
Have you every wondered how to respond if an aggressor were to attack you? I know I did. Then I went searching for answers to my questions and that information is also available to you.

https://martialartstrainingbooks.com/how-to-redirect-an-attack

Please visit and leave comments or questions. I'd really love to meet you.

Rita

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Proper breathe control is essential to remaining calm during stressful situations. Aikido breathing exercises help students learn to remain calm by controlling their breathing.

https://martialartstrainingbooks.com/aikido-breathing-exercises

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The Fairbairn fighting system was adopted by the British military’s Strategic Air Service (SAS) and intelligence services. The British commandos used Fairbairn’s fighting system during World War II and introduced it to the United States’ military.

https://martialartstrainingbooks.com/scientific-self-defense-book-review

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There are some simple habits that you can develop to reduce yours odds of being targeted by assailants. Safety involves focusing on the activities taking place around you.

https://martialartstrainingbooks.com/self-defense-pay-attention-to-your-environment



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Students who want to excel should practice their in-class lessons at home. The extra hours of practice make a significant difference in mastery of skills and developing basic skills that enhance in-class lessons.


https://martialartstrainingbooks.com/practice-martial-arts-at-home

"It's important to treat everyone with respect. You don't know who they are, who they know, or what training they have had." Master Rob Kobayashi.

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Students who practiced their martial arts skills at home, as well as in class, progress faster than the students who only practice while in class, by developing muscle memory through repetition of movement.

https://martialartstrainingbooks.com

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