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Chron Hasly
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Chron Hasly

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This could be a really cool dance!
http://9gag.com/gag/aOyvvDE?ref=gp
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Happy Birthday, Jürgen Klopp!
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When the world is too much to handle.. embrace the music and escape to a place where it all doesn't matter..!!   #music   #escape  
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Spiderman Workout
What it works: Lower abs, upper abs, lateral abs, core, shoulders, chest, triceps and quads / Main Focus:  abs
permalink http://neilarey.com/workouts/spiderman-workout.html
#fitness   #workout   #workoutwednesday  
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Have him in circles
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Micro HIIT 7-day program is ideal for a busy week when fitting exercise in is a challenge. You can still stay active and get fitter, improve your cardiovascular system and your core with these seven easy-to-follow microworkouts. It is perfect for home training and it is hotel and travel friendly.

It adds 150 extra minutes of training to your week without compromising your schedule.

PDF: http://neilarey.com/programs/micro-hiit.html
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FREE Printable Workout Cards
Download, print and use. 120 visual workout cards / 4 cards per A4 page. 
Download: http://neilarey.com/workout-cards.html
#fitness   #workout   #workoutwednesday  
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Have him in circles
107 people
Juan Bernardo Baños Garrido's profile photo
Muhtadii Jusuf's profile photo
ludiya pede's profile photo
Zuka Menswear's profile photo
muhammad sirojammuniro's profile photo
Ogi Indriamon's profile photo
Widya Indriani's profile photo
Simon Schüßler's profile photo
Hoàng Beat's profile photo
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