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chronschens
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I do what i can do !!
I do what i can do !!

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Micro HIIT 7-day program is ideal for a busy week when fitting exercise in is a challenge. You can still stay active and get fitter, improve your cardiovascular system and your core with these seven easy-to-follow microworkouts. It is perfect for home training and it is hotel and travel friendly.

It adds 150 extra minutes of training to your week without compromising your schedule.

PDF: http://neilarey.com/programs/micro-hiit.html
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When the world is too much to handle.. embrace the music and escape to a place where it all doesn't matter..!!   #music   #escape  
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FREE Printable Workout Cards
Download, print and use. 120 visual workout cards / 4 cards per A4 page. 
Download: http://neilarey.com/workout-cards.html
#fitness   #workout   #workoutwednesday  
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