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Janell Bartlett
85 followers -
Optimistic and driven, Janell is here to help get you into shape and feeling great!
Optimistic and driven, Janell is here to help get you into shape and feeling great!

85 followers
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Janell's posts

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How to Lose a Dress Size in 6 Weeks - Week 3
Here is the workout routine and homework from my KC Live segment: Week 3 1). Warmup (walking, jumping jacks, side-to-side steps, etc.): 1-3 minutes 2). Bob and Weave : 1 minute           NOTE: Add uppercut punches and weights to step up intensity. Also, the...

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How to Lose a Dress Size in 6 Weeks - Week 2
Here is the workout routine and homework from my KC Live segment: Week 2.  http://www.kshb.com/entertainment/kcl/health-kcl/how-to-drop-a-dress-size-in-6-weeks-week-2?searchType=ALL&compId=529051788 This Week's Workout Routine:  1. Warmup (jog in place, jum...

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How to Lose a Dress Size in 6 Weeks - Week 1
Here is the workout and homework from my KC Live Segment: Week 1 http://www.kshb.com/web/kshb/entertainment/kcl/health-kcl/how-to-drop-a-dress-size-in-six-weeks This week's workout routine: Warmup : 1-3 minutes Pinwheel Kicks  (alternate 10 front, 10 side):...

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Check us out on Fox 4 KC News as the sekf defense experts after an attempted (and failed) abduction. Woman fights off the attacker and is safe; now police need your help to find him and bring him in. 

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Apple-Squash Springtime
Hello Warrior Fit Club! I know warm weather is coming, which means all kinds of delicious fruits and veggies will be in season soon, but until that happens try this recipe to take your winter squash into the Spring. Apple-Squash Springtime 1 butternut squas...

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My Choke Hold Defense on Fox4KC
Hello All and Happy March!  It finally feels like spring and that mean's more time to play outside!  With the warm weather comes exciting and fun events outside, like the upcoming St. Patty's Day parade we are going to be in; watch my Fox 4 KC video to lear...

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NEW 23 Minute Whole Body Workout Video
Hi All!  Check out my new 23 Minute Whole Body Workout - Muscle Blow-Out Session at: 23 Min Whole Body Workout - Muscle "Blow-Out" Session Remember to give it a "thumbs up", share it, and subscribe!  Then stay tuned for more bootie kickin' goodness!

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Yummy and Healthy Breakfast - Oatmeal Bonus
Ever wonder what to eat in the am?  Try
out my Oatmeal Bonus!  It's loaded with protein, fiber, antioxidants,
and more...plus, it's sweet, satisfying, and all around yummy tasting!
 Breakfast is important to eat in the morning to jump start your metaboli...
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