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Becky Grimsrud
Works at Bailey Helicopters
Attended BC Helicopters
Lives in Fort St John, BC
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Becky Grimsrud

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New blog post: Advancements & Alcohol
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Becky Grimsrud

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Last Place
Well, the results are in.  I officially took last place in my class. Funny thing is... I'm fine with that.  I always thought the chance of taking last place would be about the most terrible thing that could happen in a competition.  Especially after all tha...
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Muscle Gains
I have been questioning whether or not I'm ready to enter another competition quite a bit.  Because I am still about 10-15lbs above my previous "off season" weight, it is incredibly hard to tell whether I've gained muscle, lost muscle, or maintained muscle....
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Another Competition?
Originally my plan was to compete again in November 2014 at the Sandra Wickham Fall Classic, but I've recently started thinking about competing earlier.  I have not lost much muscle since my last competition (June 2012), and may have even gained some (altho...
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Have her in circles
12 people
Rob Grimsrud's profile photo
John Valiant's profile photo
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Laura Overland's profile photo
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Advancements and Alcohol
Yesterday was Day 3 of IIFYM for me since my competition.  I was invited out to a friend's dinner party and had no idea what I might wind up eating.  So I saved a good 900-1000 calories for my time out, with plenty of fat and carbs left. I figured that whil...
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Becky Grimsrud

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The Dreaded Post-Show Binge
After my show yesterday, I decided to take one day to eat whatever I liked, but with one caveat; I had to record every last thing I ate.  I had it in my mind that it wouldn't be too bad.  I'd maybe be a couple hundred calories above my maintenance calories ...
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6 Days Out!
6 days out from my first figure competition! I guess technically it's not my first competition, but it's my first time trying to walk in heels on stage (I did bodybuilding last time - here's a picture from June 2012): This competition has got me thinking a ...
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Cutting and Custom Diet Plans
I've been experimenting a bit with diet plans and am about to start a slow cut in preparation for the competition in June. Basically, I'm planning on following the IIFYM (If It Fits Your Macros) plan for at least the first part of my cut and see how it goes...
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No Excuses
It's really easy to skip a workout due to any multitude of reasons.  I do it all the time.  But which "reasons" are really just excuses? Take kids, for example.  My gym doesn't have childcare on weekends or holidays, so I definitely can't take my 2.5 year o...
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People
Have her in circles
12 people
Rob Grimsrud's profile photo
John Valiant's profile photo
Kat Walraven's profile photo
Laura Overland's profile photo
Michelle Cherry's profile photo
Education
  • BC Helicopters
    2005 - 2005
Basic Information
Gender
Female
Work
Occupation
Helicopter Pilot
Employment
  • Bailey Helicopters
    Pilot, 2008 - present
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Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Fort St John, BC
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