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New City - Body & Brain Yoga·Tai Chi
Yoga Studio
Today Closed
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Free Community Class will be offered every Sunday at 12:00pm. Please bring a mat and dress comfortably. Hope you can come.
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170 N Main St New City, NY 10956
170 North Main StreetUSNew YorkNew City10956
(845) 638-2100bodynbrain.com
Yoga Studio, Tai Chi School
Yoga Studio
Tai Chi School
Meditation Instructor
Physical Fitness Program
Wellness Program
Today Closed
Monday 8:00 am – 9:00 pmTuesday 8:00 am – 9:00 pmWednesday 8:00 am – 9:00 pmThursday 8:00 am – 9:00 pmFriday 8:00 am – 9:00 pmSaturday 8:30 am – 1:00 pmSunday Closed
We are a holistic health center offering group & individual Dahn Yoga classes, energy arts (qi gong, tai chi), meditation, and more. All ages and experience levels welcome.
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Have them in circles
85 people
Kyu Jong Hwang's profile photo
Soohyun Park's profile photo
Sung Lee's profile photo
Deanna Lee's profile photo
Seungja Kim's profile photo
Kathy Turano's profile photo
Peter Marsh's profile photo
Samson KiDahng Nam's profile photo
Alyse Gutter's profile photo
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5.0
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"I have just started Dahn Yoga & Tai Chi. So far I feel energized and focused."
21 reviewers
"The instructors are very caring and helpful."
"I had migraine problems when I started and I barely get headaches anymore."
2 reviewers
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Erin Gruber
2 months ago
I love this center and the instructors. They made me feel very comfortable. The exercises were not so hard that I felt discouraged, but not so easy that I felt like I wasn't doing anything. It was a nice, balanced workout. I felt very relaxed, centered and re-energized at the end and I continue to feel that way consistently after every class. Very warm atmosphere. I would recommend this to anyone looking for something deeper than just a gym yoga experience.
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Linda Ungar
2 months ago
I have been practicing there method of yoga for 14 years and it have changed me and my life for the best. I have visited the New City Center a few times for special events and have to say it is a very warm and friendly environment. The people really care. If you are local I would recommend giving it a try.
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Susan Kim
2 months ago
Wonderful place, I've tried many other yogas but this is the first place where I could feel my body start to relax and heal. I have more energy, my breathing used to be shallow and I can breathe better. I used to have a lot of neck pain and that is also going away. They focus on energy (ki) which makes a difference. The instructors are very caring and helpful. I highly recommend New City Yoga and Tai Chi!
Terry Stone
a month ago
I really love the emphasis on meditation. Classes are very personal. Instructors are lovely and encouraging. After only a bit more then a week I feel a change in my mindset and posture.
Amy Long
4 months ago
Gorgeous and spacious training room, kind and loving instructors, delicious tea after class -- the perfect ingredients for a wonderful yoga workout! I recommend checking out the special classes and workshops to help you take it to the next level of healing.
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Taekyun Kim
2 months ago
I visited this place before. They teach the yoga, breathing, meditation and ki kong (Tai chi) I loved cencept of their practice. Healing myself, healing family, healing society. I really recommend for everybody .
Kristin Chan
2 months ago
Started classes at the harbors, signed up for another set of classes in New City and I have to say it really has helped me to be aware of my body, reconnect with my spiritual side and overall just have more and better energy. I feel great and energized and renewed. I let go all of my stress and tension and start the workweek in a positive way. I started taking classes with my mom and just got my sister to join too!
Marlene Stefanelli
7 months ago
The center is really beautiful and the atmosphere is so warm and comfortable. The instructors are welcoming and caring. This "energy" yoga is very different from other yoga programs. I realized after practicing for a while that anyone could practice this yoga since it is important to do just do what you are able to do. I am not too flexible and have some lower back issues, but even I am able to enjoy, and release alot of tension and stiffness from my body. I really enjoy the meditation and relaxation so much. I feel so much calmer when I leave the center. Actually attending classes has greatly improved my lower back issue.
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