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Inna Z
2,204 followers -
Searching for that illusive wisp of enlightenment. Big question: Coffee or Tea?
Searching for that illusive wisp of enlightenment. Big question: Coffee or Tea?

2,204 followers
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12 Holistic ways to help with Seasonal Allergies
Since new season is on the way, I compiled the list of all natural suggestions to prevent sneezing and sniffing. 1. Stinging nettle leaf tea will clear your sinuses! It's a natural anti-inflammatory. 2. Please go and buy Local Organic Honey...
#allergies #sinus #antiinflammatory #flu #cold #yoga #qigong #meditation #acupressure #tcm #herbs #turmeric
http://spirithealers.blogspot.com/2014/04/12-healthy-tips-for-seasonal-allergies.html

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12 Healthy Ways to help with Seasonal Allergies
Since new season is on the way, I compiled the list of all natural suggestions to prevent sneezing and sniffing. 1.  Stinging nettle leaf tea  w ill clear your sinuses!  It's a natural anti-inflammatory. To make sure you get enough of medicinal oils, pour b...
#allergies #sinus #antiinflammatory #flu #cold #yoga #qigong #meditation #acupressure #tcm #herbs #turmeric
http://spirithealers.blogspot.com/2014/04/12-healthy-tips-for-seasonal-allergies.html

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12 Healthy Tips for Seasonal Allergies
Since new season is on the way, I compiled the list of all natural suggestions to prevent sneezing and sniffing. 1.  Stinging nettle leaf tea  w ill clear your sinuses!  It's a natural anti-inflammatory. To make sure you get enough of medicinal oils, pour b...
#allergies #sinus 

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Boost Your Immune System
Meditation to Boost Your Immune System Originally taught on January 31, 1996. This kriya is published in the manual “ Praana Praanee Praanayam .” Sit in Easy Pose with your chin in and your chest out. Stick your tongue all the way out and keep it out as you...

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Meditations to cultivate Self-Love
Find a comfortable seat and settle in. Place your left hand on your heart and right on your belly. Try repeating one of these healing mantras for several minutes, silently or aloud.
“I am not my body. I am not my mind. I am something divine.”
#selflove #love #happiness #meditation #visualization #breathing #mantra #yoga #herbs #qigong #chi #healing #kundalini #tantra http://spirithealers.blogspot.com/2016/07/experience-self-love-and-change-your.html

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How to stay Happy and Healthy
Find a comfortable seat and settle in. Place your left hand on your heart and right on your belly. Try repeating one of these healing mantras for several minutes, silently or aloud.
“I am not my body. I am not my mind. I am something divine.”
#selflove #love #happiness #meditation #visualization #breathing #mantra #yoga #herbs #qigong #chi #healing #kundalini #tantra http://spirithealers.blogspot.com/2016/07/experience-self-love-and-change-your.html

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Today, for at least fifteen minutes, try channeling your inner Golden Retriever, doing something that may look messy, but fills your heart. --- Every few hours pause, tune in to your desires, and then throw yourself into something that feels as luxurious and sensual to you as rolling in the dirt does to a dog.
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The study of Jin Shin Jyutsu is a branch of traditional Chinese medicine. It looks at the 26 different energy centers of the body, which are connected with different organs and, when stimulated, each point opens the energy channels of the respective organ. As a result, the organ's function is improved and there is an increased general well being. 

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MTT is based on the assumption that negative emotions disrupt the flow in the body’s energy system. When energy patterns are disrupted due to physical, mental or emotional trauma, it is believed that the path of energy between neurons can be disrupted. Practitioners that utilize Meridian Tapping Techniques have found that when people release negative emotions, it may help the energy flow again. #mtt #eft #tapping

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Mantras & Meditations to cultivate Self-Love
Find a comfortable seat and settle in. Place your left hand on your heart and right on your belly. Try repeating one of these healing mantras for several minutes, silently or aloud.
“I am enough. I have enough. I do enough.”
“I am not my body. I am not my mind. I am something divine.”
#selflove #love #happiness #meditation #visualization #breathing #mantra #yoga #herbs #qigong #chi #healing #kundalini #tantra http://spirithealers.blogspot.com/2016/07/experience-self-love-and-change-your.html
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