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Calorie Count - Weight Loss & Fitness
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Shares up-to-date information on healthy nutrition, dieting, weight loss, and fitness.
Shares up-to-date information on healthy nutrition, dieting, weight loss, and fitness.

791 followers
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Pregnancy Diet: What to Eat When Pregnant
Learn what foods women should eat during pregnancy.

http://www.actabit.com/what-to-eat-when-pregnant/
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How to Lose Weight without Exercise or Dieting
You do not have to suffer from hunger and malnutrition to lose weight. Learn how to make wise food choices not only to lose weight but also to improve your health. You do not have to suffer muscle and joint damage after strenuous exercise to be able to lose weight. Learn how everyday physical activity can help you burn those excess calories you have to burn to lose weight.

http://www.actabit.com/how-to-lose-weight-without-exercise-or-dieting/
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How Many Calories Are Burnt Biking an Hour?
The Case For Using A Bike To Burn Calories
When you’re searching for a good way to bump up the ‘calories out’ part of the ‘calories in…calories out’ equation, cycling is an excellent option.

http://www.actabit.com/calories-burnt-biking/
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Vitamin D Deficiency: Causes and Health Risks
Learn how much vitamin D you need and if you can get enough vitamin D from the sun.

http://www.actabit.com/vitamin-d-deficiency/
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How to Avoid Holiday Weight Gain
Gaining a few extra pounds during the winter months is almost guaranteed for most people. With the cold weather, which naturally makes us more sedentary, and the sugar-laden baked goods that are mainstays of the holiday season, the tendency to gain weight is not surprising. Still, there are specific things you can do to ward off the winter bulge. Here are a few tips.

http://www.actabit.com/how-to-avoid-holiday-weight-gain/
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Five Health Foods to Release Your Inner Seafood Gourmet
Almost every healthy eating guide includes advice that adding fish and seafood to your diet can improve your health, energy and vitality. However, many people don’t have the first idea about how to buy or select fish. That limits them to canned varieties or skipping fish for easier to prepare items like hamburgers or steaks. Understanding the healthiest types of seafood and fish and how to choose them will help you include these foods in your diet more often and release your inner seafood gourmet.

http://www.actabit.com/healthy-seafood/
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Reducing Prostate Cancer Risks: Another Reason Your Diet Is Important
High-calorie diets may put you at risk for prostate cancer. Read on to learn about prostate cancer prevention.

http://www.actabit.com/prostate-cancer-prevention/
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How Many Calories Are Burnt Biking an Hour?
The Case For Using A Bike To Burn Calories
When you’re searching for a good way to bump up the ‘calories out’ part of the ‘calories in…calories out’ equation, cycling is an excellent option.

http://www.actabit.com/calories-burnt-biking/
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Three Easy Exercises to Lose Weight Fast at Home
Lose weight while watching TV with three easy exercises.

http://www.actabit.com/lose-weight-while-watching-tv-three-easy-exercises/
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Macrobiotic Diet
Learn if you can use the macrobiotic diet for weight loss.

http://www.actabit.com/macrobiotic-diet/
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