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Anita Kuehn - Personal Trainer
5 followers -
Your In Home Female Personal Trainer in Oakville
Your In Home Female Personal Trainer in Oakville

5 followers
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This is my foster kitty & she is AVAILABLE FOR ADOPTION! She is the purrfect companion for a single person or couple. Pls call/text me @ 905-808-2677 for details.
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Wall squats with an exercise ball are a fun & very effective exercise to tone & strengthen the butt, legs & core!! Start with 2 sets of 12-15 slow reps, & keep increasing as you get stronger.😀

http://www.inmotionlife.com/squats-with-a-stability-ball/
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Anita Kuehn is your in home female personal trainer in Oakville, Ontario who specializes in personal training for women aged 40+ who are new to, or returning to fitness.
Bringing Personal Fitness Training to Your Home!
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Want To Lose Weight, Strengthen, Tone and Have More Energy?
Ladies, I will design a customized Personal Training program for you, based on your goals, fitness level and any limitations you may have!

Contact me for a free consultation at www.anitakuehn.ca
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Judging from my own experience I would have to say the answer is yes to that question. Not long ago I started doing #yoga and wrote about it for the blog. It has probably been 10 years since I have done any yoga seriously; I didn’t have any grandiose expectations. #aging #calories #exercise
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Highly recommend Oh She Glows Cookbook from Angela Liddon for healthy and nutritious recipes. #femalepersonaltrainer #oakville
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Would you like to lose weight, strengthen, tone, have more energy and relieve stress? #personaltrainer #personaltraining
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If you’re ready to commit to a fitness program, contact Anita Kuehn today for a free consultation at www.AnitaKuehn.ca or call 905-808-2677
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