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Radiant Beginnings Yoga
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Hello, We hope you are having a beautiful day! If stress/anxiety is on the rise for you or your child/student, here is a 1 minute tip that helps calm the nervous system. Physical Pressure Peaceful Bedtime Routine  If you and your…
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Yesterday at Ocean Avenue Elementary School in Portland Maine I got to lead the entire school community through activities to help calm the nervous system. The sound of 450 students and their teachers breathing into their bellies at the same time in the…
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I believe that self-awareness is the catalyst to positive change–It is the hub of social-emotional learning . Here is a tool to boost self-awareness. If you are working with children you can have them touch parts of their bodies and bring their attention…
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Hello, We hope you had a wonderful weekend! If stress/anxiety is on the rise for you or your family here is a 1.5 minute tip that can help calm the nervous system.  Video Curriculum  For schools interested in implementing social-emotional learning…
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