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esphLondon
11 followers -
ESPH is one of London's leading health, fitness and wellbeing brands with centres in Harley Street and East Dulwich.
ESPH is one of London's leading health, fitness and wellbeing brands with centres in Harley Street and East Dulwich.

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Here comes the sun, it feels like years since it’s been here! Join us to celebrate with a short & sweet Spring offer. Get 12 for 10 on all booklets until Sunday. Includes: physio, massage, classes, PT & more! No code needed. Happy Spring!
http://www.esph.co.uk/offers
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"Competing in the Great Pacific Race will see us row in varying shift patterns of 1-3 hours on & off the oars, rowing more than 13 hours a day, at times alone, for up to 2 months unsupported on the open ocean"
Read Megan's full #mylifemyfitness story here: http://www.esph.co.uk/blog/megan-great-pacific-row
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Please note that the electricity will be off for 30 minutess today. This will occur at some point between 4pm & 8pm when EDF come to install our smart electricity meter. We apologise for any inconvenience this may cause. We'll post any updates we receive on Facebook & Twitter.
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Lights out - Friday, 13th April

Please note that for 30 minutes on Friday, 13th April, the electricity will be off. This will occur at some point between 4pm and 8pm when EDF come to install our smart electricity meter.

We apologise in advance for any inconvenience this may cause, and for the fact that we cannot give a more accurate time slot. We should know slightly more on the day and will post updates on Facebook and Twitter.
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Timetables updates for East Dulwich:

Due to a schedule clash with the creche, we have amended Tuesday and Thursday's morning cycle classes as follows:


Tuesday: 9:00-9:30 30 minute class (previously 9:15 start)
Tuesday: 9:30-10:15am 45 minute class (previously a 9:45am start)
Thursday 9:30am (previously a 9:15am start)


In addition, due to popular demand, we have decided to trial a 30 minute lunchtime cycle from Tuesday 24th April. This will be a cycle HIIT taken by Alex.

https://clients.mindbodyonline.com/classic/ws?studioid=91296&stype=-7&sVT=102&sView=day&sLoc=0&date=04/24/18
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Megan Hoskin has signed up for the 2018 Great Pacific Race alongside team mates Cazz & Andrea. In success, they will be the first crew of 3, male or female, to row the Pacific, and only the 2nd crew of 3 women ever to row. Read Megan's story here: http://www.esph.co.uk/blog/megan-great-pacific-row
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Harley Street Easter opening hours
Fri 30th - Mon 2nd: CLOSED
Tues 3rd April - Open as normal
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East Dulwich Easter opening hours:
Friday 30th March: Open 9am-1pm (reduced class timetable)
Saturday 31st March: Open 8am-6pm (reduced class timetable)
Sunday 1st April: CLOSED
Monday 2nd April: 9am-1pm (reduced class timetable)
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Sign up for a 12 month membership this Easter weekend and get the first month 1/2 price! Offer valid for new or returning members, as well as current ESPH members who are on rolling or business memberships. More info here:
http://www.esph.co.uk/offers

#eastdulwich #fitforlife
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Some pretty (Pacific) terrific motivation! We are working with the team from @PacTerrCrew on their physical preparation for the Great Pacific Race, which could take up to 2 months to complete. Read team member Megan's blog discussing her prep here: https://pacificterrific.com/rowing-the-pacific-dreamed-dared-doing/
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