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Massage Móvil
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Bringing the therapy to you. Call. Text. Email. Heal
Bringing the therapy to you. Call. Text. Email. Heal

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Great day of business planning with Cafè Commerce and now a team lunch at Rosella's 🙌🏼☕️ #workinglunch #cofee #rosellatx #cafecommerce #gettingstuffdone
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The team at Revolucion Coffee + Juice are hard at work making fresh #juice and #coffee, so come by and enjoy the friuts of their labor (pun intended) and grab a quick #massage too! #chairmassage #coffeeSA #juiceSA #massageSA #massagemovil #mobilemassage #mobiletherapy
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Finishing a great day of chair massage with a cold brew from +Revolucion Coffee + Juice ! #coldbrewedcoffee #coffeeSA #runSA #chairmassage
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We're all set up and ready to help you relax at +San Antonio Running Company ! We'll be here 12p-2p, so come by grab some coffee or juice and a massage! #massageSA #comicon #coffeeSA #juiceSA #runSA #chairmassage #mobilemassage #massagemovil
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Stress Free Weekend is THIS weekend! Every 2nd weekend of the month you can catch us at @sarunningco (sat) and @revolucionsa (sun) from 12-2 pm offering chair massage. So start this month off right and come de-stress for a bit! #stress free #weekend #chairmassage #southtown #massageSA #runSA #juiceSA #coffeeSA
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Knee pain? Take a seat and try this simple self massage routine:

1. Tap both hands with a soft closed fist on the upper, middle and lower thigh (3x)
2. Using the heal of your hand glide from the top of your thigh to the top of the knee (5x)
3. Using the heal of the hand glide from the top of the IT band (outer thigh) to the top of the knee (5x)
4. Using the heal of the hand glide from the top of the inner thigh to the top of the knee (5x)
5. Using 4 fingertips, compress into the muscle tissue around the knee - top, outside, bottom and inside, focus on tight areas (3x)
6. Using the palms of the hands glide down over the knee caps across the outside thigh and up to the starting position (5x)

#kneepain #selfmassage #selfcare #massage #mobilemassage #therapythursday #healthtips
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❤️❤️❤️ I love it when I'm able to help alleviate someone's pain! A little hot stones go a long way! #hotstones #massage #mobilemassage #lovethis
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Do something nice for your pooch, they deserve it! Join me for some quality time with your pup at the San Antonio Running Company, this Sunday! Tyler Dendle will lead us in Doga, we'll learn some soothing doggie massage techniques and Katie from Katie's Jar, LLC will be there to spoil them with some yummy doggie treats! Space is limited so be sure to sign up!
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Trouble sleeping? Getting regular massage can help! Massage can increase a hormone in your system called seratonin, which increases your melatonin, which is a hormone that induces sleep. Not only that but since @massagemovil will come to your home, you can go straight to bed and you won't lose that relaxed state of mind! #mobilemassage #inhomemassage #sleep #fightfatigue #massage
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Upper Crossed Syndrome is a postural imbalance that I find in quite a few of my clients. What’s happening is that over time certain muscles in the front part of your chest and neck shorten and contract, while the muscles of your upper back lengthen and weaken. If you’re an office based worker, cyclist, person who drives a lot you may have signs of this, etc. You may experience rounded shoulders, a hunched upper back, shoulder pain, and headaches.

If you experience this we need to try and counter balance what your body is used to doing. Try this pectoral stretch to help open up your chest. Find a door, and place your arm in a 90* angle and lean and gently twist away. Do this 3 times and hold for about 10-12 seconds. Massage is also a great way to loosen those anterior neck and pec muscles, so be sure to book your appointments! #wellnesswednesday #massage #therapeutic #healthtip
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8/5/15
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