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Emily Freeman
16 followers -
Making fitness fun and healthy taste good!
Making fitness fun and healthy taste good!

16 followers
About
Emily's posts

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The long awaited Nutrition Q&A video is here! I am answering all your questions regarding, nutrition, diet, macronutrients, pre-workout meals, weight loss supplements, 30-60-90 day diet challenges, night time eating, and more!

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Had so much fun shooting with @jaesondaniel_amdg and @glamnanne yesterday! ‪#‎dreamteam‬ can't wait to show you guys the final product! Awesome things are coming to lifeinspandex.com So excited I can't go back to sleep! In the meantime, go to the ‪#‎blog‬ now and check out its latest facelift! Did you notice the new ‪#‎training‬ and ‪#‎nutrition‬ plans?! Click the link in my bio for more information ‪#‎fitlife‬ ‪#‎fitness‬ ‪#‎fitspo‬ ‪#‎legs‬ ‪#‎thighs‬ ‪#‎fitchick‬ ‪#‎girlswholift‬ ‪#‎girlswhoeat‬ ‪#‎loveyourbody‬ ‪#‎muscles‬ ‪#‎strongisthenewskinny‬ ‪#‎healthyisthenewskinny‬ ‪#‎fitnessmodel‬ ‪#‎fitgirl‬ ‪#‎personaltrainer‬ ‪#‎weightloss‬ ‪#‎strengthtraining‬
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The perfect Back to School Workout that combines recovery with sculpting for when your muscles may need an active-rest! http://lifeinspandex.com/?p=835

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New Q&A Vlog live & I'm giving insider tips to fight through all your biggest ‪#‎fitness‬ & ‪#‎nutrition‬ frustrations ‪#‎fitlife‬ ‪#‎mondaymotivation‬
http://lifeinspandex.com/?p=795

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+Nicole Perry  these are SO cute! tempting :D
Sharing some of my current favorites from +BandierFit -- how fun are these leggings?? #style   #athleticwear   #fitfashion  

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Love this delicious idea +Brittany Mullins  :D
NEW! Healthy Greek Yogurt Berry Tart --> Crystallized ginger and almond meal grain-free crust + maple sweetened Greek yogurt + fresh berries.

See the full recipe: http://www.eatingbirdfood.com/healthy-greek-yogurt-berry-tart/
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I made my very first #vlog ! Subscribe to my Youtube channel to get a peak into my #morning routine here in #maui , my #booty and #leg workout and the #recipe for my fluffy 150-calorie #proteinpancakes 😀  🌺🌺👙💪🌈🌊 
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