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Mike Mikenat
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Nice guy looking to find out about small kitchen appliances
Nice guy looking to find out about small kitchen appliances

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Some Healthy Facts About Onion

Onions or scientifically known as Allium cepa is a close relative of garlic and leeks. They are mostly used to spice up sauces and flavor dishes because of their distinct taste. Onions can also be eaten raw, used as garnish or cooked. They are even used as ornamental plants as well as medicine. Just like other spices discovered long ago, ancient people see them as precious objects and some even worship onions believing that they are symbol of eternal life. There are many species of onions all over the world today and they differ significantly in medicinal effects and flavor.

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Varieties that have strong pungent smell and flavor are the ones that are best used for better health compared to milder ones. Based on polyphenol content, red onions have higher levels compared to white onions.

The most notable effect of onions is their undesirable effect to the eyes. Once an onion is sliced, its cells are broken, which results to enzyme’s reaction to break down the amino acid sulphoxides. This process naturally produce sulphenic acids that is in turn affected by another enzyme called lachrymatory factor synthase or (LFS). Hence, the end product is a kind of volatile gas called lachrymatory factor or (LF) that diffuses quickly through the air. When this substance reaches the eye, it usually irritates the eye which causes it to produce tears in order to flush out the LF.

Fortunately, there are ways to avoid shedding tears when slicing onions. You can choose to either chill or soak them in cold water prior to slicing them. This is to reduce the rate of LF gas production. On the other hand, exposing them to still or running water may result to the loss of its nutrients and beneficial compounds.
There have been attempts to shut down the LF responsible for irritating the eyes and though they are successful in eliminating the lacrymation effect, it resulted to lesser nutrient content and other chemical alteration in the onions.

Vegetables in the Allium family are naturally rich in sulfur compounds like thiosulfinates, sulfides and sulfoxides. Thiosulfinates are considered antibacterial while cysteine sulfoxides give the distinct flavor of the onions and is also responsible for inducing tears when they are cut. Sliced onions should be used right away or stored in an airtight container as they tend to lose their nutrient content quickly. But they should not be stored in a metal container because it could result to its discoloration.
 
Aside from its antioxidants and sulphur content, they also have minerals like selenium, potassium, phosphorus, magnesium, calcium and sodium. They can also provide Vitamin C for the immune system, Vitamin B6, copper, folate and manganese and molybdenum that aids in stimulating certain enzymes. Further practical uses of onions include the following:

Respiratory problems. Onions are have been used since ancient times in treating respiratory ailments. The juice of onions is mixed with an equal part of honey and drank until sore throat is relieved. It is also known to help dilute and expel phlegm in severe cases of cough. Sinus problems can also be alleviated just by smelling onions.
 
Colon-friendly. The fructo-oligosaccharides element of onions promotes the growth of healthy bacteria in the colon and_

Prevents cardiovascular disease. Due to their flavonoid content and substances that suppress platelet-clotting. Onions are also believed to prevent heart diseases. This can be attributed to their sulfur content and their ability to thin the blood.

Skin. The juice extract of onions together with olive oil or honey can possibly treat acne. Onion juice or crushed onion is also said to relieve the insect bite pains like bee stings.

Its pungent smell can be used to revive an unconscious person, too.
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Homemade Bread: A Proper Source Of Vitamins For You And Your Family


There's nothing like homemade bread. It doesn't make any difference whether it is banana, pumpkin, white or whole wheat bread, the smell of a fresh, hot loaf cannot be ignored.

There are various factors why you'd would like to make your own bread. If you have good pumpkin bread recipes or banana bread recipes, you'll be able to make a nice dessert or have a quick snack for the children on hand at all times. Baking your own white or wheat bread can assist you to save dollars on your grocery bill. Consuming whole wheat bread will always keep you healthier and could even help you lose weight.

You may need to contemplate supplying your family with homemade wheat bread all of the time. The overall health rewards are many, particularly if you're going to make use of fresh ground wheat. Eating a slice of bread made with fresh ground wheat is like going for a shot of natural vitamins.

What's Wheat And Why Would You need To use It?

Wheat is the worlds most vital grain crop and ranks first amongst the grains for its nutritional value. When used in its entirety, wheat is an outstanding source of fiber and many critical B-vitamins. Wheat germ is among the richest origins of vitamin E if utilized when freshly milled, before oxidation takes place.

The richest source of Vitamin E is found within the germ of the wheat kernel. Milled wheat loses its Vitamin E very quickly as a result of oxidization. This is the reason why the bread we buy really has nothing of worth for us. It has been stripped of the vitamins provided in the wheat. Within 72 hours of milling, 90% of over 30 nutrients are gone.

Families normally enjoy better well being when they begin baking whole wheat bread with fresh ground wheat. They also notice significant improvements in sinus conditions, runny noses and colds. There have also been reports of decreased cholesterol counts, warts disappearing, acne clearing plus a host of other terrific advantages.

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Of course, there are many apparent advantages of adding more fiber to your diet, but remember to drink a good deal of water after you enhance fiber. I truly hope you make excellent use of this articles as it will assist you to when preparing homemade bread for you and your loved ones.
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7 Great Foods For A Better Eyesight

No one wants to see blurry images or watch dim videos. That’s why it is not surprising that HD TVs are now becoming really in demand. If that’s how we love sharp and crisp images, then we should check on our eyes’ well-being more often than just having a yearly general checkup.

Poor eyesight is usually associated with old age, that’s why young people do not pay careful attention to their eyes and take their sharp vision for granted. Actually, there are lots of things that can go wrong with our poor eyesight, especially since people are now more exposed to the sun’s ultraviolet rays and other environmental forms of pollution.

Bad reading habits can also contribute to this as well as long hours of using digital devices, like computers and cellphones. Moreover, consuming high percentage of fatty foods and less vegetables also lead to poor eye nutrition, among others.

There are certain food items that contain lutein and zeaxanthin, both of which are beneficial for eye health. And most of these foods are notably vegetables and fruits (usually in yellow and green colors). To help you jumpstart a healthy diet for your eyes, here are seven foods that will help you appreciate high-resolution content:

1) Egg

An egg is like a powerhouse of eye nutrients as it contains lots of the stuff our eyes need to function optimally. Eggs are packed with lutein, cysteine, zinc, fatty acids, lecithin and B-vitamins. They also help in protecting the eyes from having cataracts because of their sulfur content.

2) Garlic.

This is something that doesn’t seem to be absent in most dishes because of its flavor. Eaten raw, garlic can help in making our eyes stronger for it is rich in sulfur.

3) Bilberries

Aside from being a source of antioxidants, they also contain anthocyanosides that helps reduce the chances of getting poor eyesight by nourishing eye tissue. Furthermore, they also increase blood supply to one’s eyes, as opposed to smoking which reduces blood supply.

4) Go green with leafy vegetables.

They are excellent sources of lutein and zeaxanthin, effectively reducing the chances of having macular degeneration. Other foods in this category are collard greens, spinach, zucchini, green peas, broccoli and kale.

5) Stock on cold water fish

These are great sources of Omega 3 and DHA that offer various health benefits aside from preserving good eyesight. DHA is especially known to support cell membranes. Examples of such fish include sardines, tuna, cod and salmon.

6) Carrot

Filled with vitamin A and beta carotene, this vegetable is a must-have in any eye health diet. Half a cup of cooked carrots already contains four times the suggested daily allowance of vitamin A which helps in converting fat into energy. It also aids in protecting the eyes’ surface linings.

7) Dark Chocolate

(Finally, something you can enjoy eating!) Dark chocolates have flavonoids that keep the eyes’ blood vessels in good condition. But before you go and start buying these sweet treats, remember to check if they are in pure form or have at least 60% of cacao extracts.

With numerous threats to our eyes’ health, maintaining good eyesight until you age is difficult. But with the right habits and food choices you can be on your way to avoiding fast deterioration of your eyesight.
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A good tip to do when it comes to cooking and preparing food is to prepare all the necessary ingredients that you need at night, that way when morning comes you are not stressing about them. This will help you concentrate at the task at hand which is preparing food in the best way possible.

You can save a lot of money by buying potatoes for your favorite dishes in larger quantities. Make sure you store them in a cool dark place (preferably in a root cellar). Place them in a crate loosely and keep the storage temperature between 45 and 50 degrees F. Avoid storing them in the refrigerator as they become sweet.

The smaller the item you are cooking, the higher the baking temperature should be. Baking something delicious does not have to involve leaving food in the oven for hours. If you are baking something small, set the oven temperature higher. Just make sure you leave it in the oven for less time.

One of the things that you should spend a lot of money on, is your kitchen utensils, pots and pans, and other equipment. These are extremely valuable investments as they will serve as the foundation for all of your cooking. You will want to extend the life of these tools as long as possible. Cooking is so much easier if you are using high quality utensils and equipment.

Basil is one of the best things that you can add to a dish and looks great as a decoration to any type of meal. Simply add a few pieces of basil to give your meal spice and improve the overall aesthetic beauty to the dish you put on the table.

If you have a family, you will want to implement a process for cleaning up after you cook your meal. This is very important as you will want to conserve the excess food that you do not eat for future servings. Post meal cleanup is just as important as pre-meal preparation.

When cooking or preparing for someone important such as your boss or a new date it is best to cook food that you are good at. Never try to cook a new recipe or use a new ingredient that you have not tried before. This will make cooking less stressful.



Ensure that your baked fish is moist and tender by cooking "en papillote". This is a French technique that refers to fish baked in a parchment-paper packet. Place the fish and vegetables of your choice in the center of a large piece of parchment-paper.

Bring the edges of the paper together, crease them tightly to form a seal, and bake for 10 to 15 minutes at 450 degrees. The fish and vegetables steam in the packet, keeping them moist and tender, and creating a tasty, healthy dish. (To clean-up, simply throw away the paper after eating.
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