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Dr. Gregory Jantz
230 followers -
Mental Health Author, Speaker and Founder of The Center for Counseling and Health Resources, ranked #1 in U.S. for depression treatment. NEW BOOK - Raising Boys By Design: What the Bible and Brain Science Reveal About What Your Son Needs To Thrive
Mental Health Author, Speaker and Founder of The Center for Counseling and Health Resources, ranked #1 in U.S. for depression treatment. NEW BOOK - Raising Boys By Design: What the Bible and Brain Science Reveal About What Your Son Needs To Thrive

230 followers
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To take charge of your life, you need to live your life in reality, looking for and acknowledging what is real and truthful, even if it hurts or is uncomfortable or triggers an anxiety. Opening the door to your problems. More in this post.
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Before you say YES to one more thing, what are you going to give up to make room for the new thing. Practice the one out, one in rule. For every new thing you bring in, remove one thing that is no longer serving you. #stressfreeliving #selfcare
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Sometimes people will take their feelings of dread and impending disaster and concentrate it into a single area of concern. More on OCD in this post.
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Is it? Work isn’t family, but it’s still relationship. Identifying your work's role in your life and relationships in this post.
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In order to simplify your life... it's time to STOP the car and get your obligations under control. Before you take on one more thing, take stock of your time and determine if you SHOULD take the new "thing" on. #protectyourpeace #gowherethepeaceis #stressfreeliving
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Emotional depression and it's companion anxiety can be brought under control. More on controlling your runaway thoughts that can cause anxiety in this post.
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Worry much? Yes, I think we can all identify with this emotion. Shine a light on and identify patterns of worry and activities or thoughts by answering a few questions. More in this post.
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False guilt has a sneaky way of finding its way into our lives. It has a way of appearing... uninvited from unreliable sources. False guilt can be especially stressful. #Gratitude is the antidote for guilt.
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Detoxing from technology as a family. Dr. Jantz shares eight tips for getting control of your tech obsession via Thrive Global
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Depression is not a mental condition that can be “willed” away. Take the first step toward recovery. Break free and regain your life. We invite you in for more.
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