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Samantha Whybrow
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No Classes 23 June-18 July 2017
Hi!  I am away in Nepal/Sri Lanka from 23 June-18 July 2017 so no classes then.  I will be back 19 July 2017 and classes will resume then.  Looking forward to seeing you soon. Happy and safe practicing! Much metta, Samantha

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April Yoga Workshops
Looking forward to travelling to Colombo, Sri Lanka for a holiday and to run these yoga workshops in April.  We will be outdoors but under cover at Sooriya Village. We will get a chance to explore movement and poses and work towards improving your practice ...

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Savouring Sidebends
I love sidebends.  While out and about today I found some nice spots to practice a few. These sidebends are spinal sidebends.  My spine curves to the side. Key to this type of side bending is that I make an effort to lengthen one side without squashing the ...

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Hornstand Variations
We had a mini-workshop on the weekend (unplanned) where our class ended up playing around with hornstand and ways to help ourselves in this posture. Hornstand is a forearm balance--that means the head is not on the ground.  The head is as far away from the ...

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Trikonasana 3 Ways
It has been a long time between postings.  We have still been out there practicing our yoga together and here is something we are thinking about in our current sequence. The video below shows our practice of trikonasana in three variations. Fundamentally th...

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Yoga Retreat 29 Sept-2 Oct 2016
Join me for my 4-day yoga retreat in Sri Lanka this Sept 29th - Oct 2nd 2016! This retreat is for people who want to explore movement and yoga with fun and friends.  I will be teaching ways to use your internal power and energy to move gracefully and with e...

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10 Minute Twisting Practice in the Olives
I had the privilege of visiting Croatia again recently, to see a dear friend from way back when I lived and worked in Bangladesh. Her talents and generosity seem boundless and, along with her partner, they produced this lovely video for me. This is a ten mi...

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