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Guru Shankar
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Health & Fitness Advisor & Consultant
Health & Fitness Advisor & Consultant

99 followers
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Article # 602. Diabetes Prevention
Diabetes prevention: 5 tips for taking control When it comes to type 2 diabetes — the most common
type of diabetes — prevention is a big deal. It's especially important to make
diabetes prevention a priority if you're at increased risk of diabetes, for
exam...

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Article # 601. Health Benefits of Cycling
There are many health benefits that are associated with
cycling. Let's look at a few of the major benefits: Cycling is one of the
easiest ways to exercise You can ride a bicycle almost anywhere, at any time of the
year, and without spending a fortune. Many ...

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Article # 601. Health Benefits of Cycling
There are many health benefits that are associated with
cycling. Let's look at a few of the major benefits: Cycling is one of the
easiest ways to exercise You can ride a bicycle almost anywhere, at any time of the
year, and without spending a fortune. Many ...

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Article # 600. STRESS
STRESS Millions of
people are dealing with stress, anxiety and depression today due to a job loss,
fear and worry about the economy, relationship issues, financial problems or
unruly children that won’t listen or behave. To get rid of stress related to
thes...

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Article # 599. Tips to Fight Fatigue
Many cases of unexplained tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. Use these self-help tips to restore your energy levels. Eat often to beat tiredness A good way to keep up your energy through the day is to eat r...

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Article # 598: Health Benefits of Running
Running Health Benefits: You’ve probably heard it said that exercise is medicine. Well, it’s not just a saying; it’s the truth. There’s a raft of scientific evidence that proves that regular exercise (150 minutes per week, which is about 30 minutes five tim...

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ARTICLE # 597. ENDOMORPH BODY TYPE


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Article # 596. MESOMORPH BODY TYPE


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Article # 595. ECTOMORPH BODY TYPE


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Article # 594. New Year Resolution 2015
Get back the healthy diet in place  Stop indulging towards bad fat foods No more cheat diet  Stocking protein foods Avoiding unhealthy snacks (Pastries, Cookies, Ice-creams, Chocolates etc.)   Not skipping any meals  Choose lean meats, poultry, fish, beans,...
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