Profile cover photo
Profile photo
Dennis Nguyen
10 followers
10 followers
About
Dennis Nguyen's posts

Post has attachment
Day 5 of 90 Day Cut | Leg Day (Boosting T-Levels)
Hello readers! I decided that all of my off days, I am not going to blog unless I have a topic that I would like to talk about. Tomorrow is going to be an off day, however I will be blogging about the importance of rest intervals and how it can really set t...

Post has attachment
Day 3 (Shoulder Day)| Persistence and Consistency
Hello Readers! After the last two days, my upper body is really starting to feel the DOMS (Delay Onset Muscle Soreness), but with all training programs, they key is staying persistent. No true success happens overnight, it is the actions we take daily that ...

Post has attachment
Day 2 of 90 Day Cut/Progression Check| High Volume Back Day
Today was back day! Back day of the course of the last 2-3 years has been a huge emphasize in my training. I was always a natural when it came down to the bench press, due to a lot of push ups done on late school nights while growing up (I had no idea what ...

Post has attachment
Day 1 of 90 Day Cut/Progression Check| Actions over EVERYTHING
Hello fellow readers and bloggers, Today was my first day on a 90 day challenge that I have committed to myself. Last year, I was very much on track with my progressions, going from a 200lb winter bulk to a 185lb cut. However, it was not the results I wante...

Post has attachment

Post has attachment
Take Care of Yourself, 2015! (Mental Health)
Oh the irony. My last blog was almost exactly a year ago! I keep telling myself on New Years Day that I am going to start blogging. Why? It allows me to express myself and really jot down my thoughts. I tend to really get inspired after a successful workout...

Post has attachment
Week 12 of My 12 Week-Bulk! /Chest-Shoulder Day
Man, it has been a while since I have posted anything! I laughed a bit when I noticed the last time I blogged was almost exactly a year ago! Crazy to think how much time has passed by. In a year, Ana and I both got a promotion, moved down to South Austin, a...

Post has attachment
Hypertrophy Chest Day!
It's been a while since I've blogged. So today I decided to restart up this site and start to blog regularly hopefully. It's been hard to keep track of my training due to school, work, life, etc. I however have told myself that I need to restart the blog be...

Post has attachment
Back Development/Incorporating major lifts
So today I decided to hit back. I hit legs yesterday and like all of my leg days, I ate A LOT that day. We had a pizza party at work, then Raunel's birthday get together after work. Needless to say, I helped myself to 2-3 plates. I had to hit something hard...

Post has attachment
Friends don't let friends skip leg day!/
This morning lift was straight to the point! Dany and I decided to hit legs on a Monday. Nothing like a case of the Mondays at 5AM. Dany and I are at two very different weights. I stand around 170ish, Dany however weights about 130ish. One thing I love abou...
Wait while more posts are being loaded