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VICTOR IKPEME
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Innovation Management Consultant. Creative Director. Communications Manager.
Innovation Management Consultant. Creative Director. Communications Manager.

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A white photographer figured out a way to profit off of black women without ever having to pay one.
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RUSSIAN BORSCHT

INGREDIENTS

2 cups shredded peeled beets
1 cup shredded carrot
1 cup chopped onion
3 (14 ounce) cans beef broth
2 cups coarsely chopped cabbage
1 tablespoon butter
salt and pepper, to taste (I use Johnny's)
1 tablespoon fresh lemon juice
sour cream, for doppling

DIRECTIONS

Cook beets, carrots and onion in the 3 cans beef broth for 20 minutes.

Add cabbage and butter, and cook uncovered for about 20 minutes.

Season to taste.

Stir in lemon juice.

Now let it sit (but you don't have to), for an hour or so. Reheat or leave at temperature and serve with sour cream.

This is better the next day!

Article Source: http://www.geniuskitchen.com/recipe/russian-borscht-169711
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UNCLE BILL'S STUFFED SWEET PEPPERS

INGREDIENTS

6 large sweet red peppers, seeded and cored
1 1⁄4 cups long grain white rice or 1 1⁄4 cups brown rice
2 1⁄4 cups chicken broth
3 tablespoons extra virgin olive oil
1 lb lean ground beef
1⁄2 cup finely chopped onion
1 large celery rib, finely chopped
3⁄4 cup sliced fresh mushrooms
2 medium carrots, peeled and grated
3⁄4 teaspoon granulated garlic powder
1 teaspoon italian seasoning mix
1⁄2 teaspoon salt
1⁄2 teaspoon black pepper
1 (16 fluid ounce) can plum tomatoes, crush tomatoes and include liquid
1 1⁄2 teaspoons dried dill weed
1⁄2 cup ketchup
1⁄4 cup water
3⁄4 cup grated mozzarella cheese

DIRECTIONS

Carefully cut out the stem portion of the peppers.

Remove seeds and membranes carefully and discard.

Place peppers (stand upright) in a large saucepan.

Add 1/2 cup water, cover and bring to boil and parboil for 5 minutes.

Drain well; set aside covered.

In a medium saucepan, add rice and chicken broth and bring to boil.

Reduce heat and simmer for about 20 minutes or until all liquid is absorbed.

In a large frying pan, add olive oil, ground beef and chopped onion and saute' until mixture is lightly browned, about 5 minutes.

Add chopped celery, sliced mushrooms, grated carrots, garlic powder, Italian herb seasoning mix, salt, pepper, crushed tomatoes including liquid, cooked rice, dill weed; mix well and bring to boil.

Reduce heat to medium-low, cover and cook for about 15 minutes, stirring occasionally.

Preheat oven to 350 degrees F.

Carefully stuff peppers with mixture.

Place stuffed peppers (standing up) in a deep, oven-proof casserole dish.

Spoon any remaining mixture over peppers.

In a small mixing bowl, mix together ketchup and water.

Pour this sauce equally over the stuffing in each pepper.

Cover casserole dish with a lid or tightly with aluminum foil.

Bake in preheated 350 F oven for 20 minutes.

Remove lid or foil, sprinkle grated mozzarella cheese on top of the stuffed peppers.

Continue to bake uncovered at 350 F for another 10 minutes or until cheese melts.

Serve hot.

You may use a combination of red, orange, yellow or green peppers for a colorful presentation and a variety of taste.

Article Source: http://www.geniuskitchen.com/recipe/uncle-bills-stuffed-sweet-peppers-36386#activity-feed
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20 HECTARES OF FARMLAND FOR SALE.
20 HECTARES OF FARMLAND FOR SALE.
20 HECTARES OF FARMLAND FOR SALE.
mayenjohn.blogspot.com
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UNICITY BALANCE

Supports healthy blood glucose, insulin, cholesterol, and triglyceride levels

Promotes a limited impact of carbohydrate intake

Helps curb appetite between meals.
THE FORMULA FOR A BETTER LIFE
THE FORMULA FOR A BETTER LIFE
mayenjohn.blogspot.com
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THE FUTURE OF RAP WORLD.

Delving deeper into the psyche of Wrekonize, Into The Further showcases his stylistically diverse approach to lyrical storytelling, giving you a look behind the shades of one of Strange Music’s most proficient emcees. With stellar production and tracks like “With The Music On”, “Nightmare (Yeah)” and “Unknown Number,” Into The Further is a brand new doorway into the realm of an ever-evolving artist who’s truly battle tested.
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Delving deeper into the psyche of Wrekonize, Into The Further showcases his stylistically diverse approach to lyrical storytelling, giving you a look behind the shades of one of Strange Music’s most proficient emcees. With stellar production and tracks like “With The Music On”, “Nightmare (Yeah)” and “Unknown Number,” Into The Further is a brand new doorway into the realm of an ever-evolving artist who’s truly battle tested.
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100,50 YEARS AGO
100,50 YEARS AGO
100,50 YEARS AGO
mayenjohn.blogspot.com
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100,50 YEARS AGO
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