Profile cover photo
Profile photo
Christopher Williams
Personal Trainer and Creator of the I.M.T. System, providing the best Body Transformation Results
Personal Trainer and Creator of the I.M.T. System, providing the best Body Transformation Results

Post has attachment
Hello my faithful Newsletter follower, a new year often brings new resolutions, and this is my way of helping you get started on the right track.

I appreciate your support over the past year and would like to give back by offering free boot camp sessions to you and yours. (These free boot camp sessions will be given first to those who are not currently clients of Williams Fitness).

I will be holding 6 free boot camp sessions on Sunday mornings at 10:00am, starting January 17th and ending on February 21st. It would be an honour to help you on your fitness journey. Regardless of your fitness level, you will get a great workout as there will be exercises to challenge you at your fitness level.

You will need to register for class each week. Registration for each class opens on the Monday morning prior to that class. I'm capping each class at 16 participants, so be sure to register A.S.A.P.

How to register for class:

- Go to the Contact Us page at
- Enter your name, email, and phone
- In the Subject field enter "Free Boot Camp Signup"
- In the Message field enter any major injuries or limitations you may have regarding exercise

I will respond to your email, to confirm your successful registration.

Location: 10 Falconer Drive unit 7, Mississauga ON
Time: Sunday morning at 10:00am.

I look forward to seeing you and invite your friends to register as well.

Committed to Your Success,

Christopher Williams
Owner/Lead Fitness Trainer/Body Transformation Expert
Williams Fitness Inc.
Add a comment...

Post has attachment
If you’re struggling to find motivation to get to your workout, allow these seven reasons to inspire you to exercising greatness…

Exercise Because —Your Body Works

It may seem like an odd reason to work out, but the fact that you can work out ought to inspire you to do so. After all, there are plenty of folks who have been affected by disease or congenital conditions that make working out impossible. If you are able to exercise, do it! Every movement you make, be grateful and work to learn your body’s limits. In essence, when you do this you’re giving your body a high five!

Exercise Because —Disease Can’t Handle It

True, there are diseases that will attack you regardless of your fitness level. However, exercising regularly (starting today) is one of the best ways to build yourself up against all sorts of ailments and illnesses. From the common cold to heart disease, exercise helps you avoid health issues and live a healthier, longer life.

Exercise Because —You Family Loves You

Because you want to be around for years in the future, you need to exercise. As seen above, exercise is a great way to fend off all sorts of health issues, many of them life-threatening. So if you want to show love to you family members who love you, you’ll need to work out regularly. Afraid your workouts will take away family time? Get up earlier or take your loved ones with you.

Exercise Because —You Beat Goals

Some people meet goals. When you commit to getting in the gym today, you set yourself up to beat goals. Because once you reach your new bench-press or weight-loss goal, you move on to the next. Do this in the gym enough and it will start to happen in the rest of your life. Deadline at work coming up soon? No problem. Wish you could read more books? Consider it done. Ready to quit smoking? You can do it. All because you worked out today.

Exercise Because —Life Will Be Easier

Ever struggled to get out of bed and get on with your day? Exercising today can help that. Wonder why you always feel stressed out? Once you get in the gym this afternoon you’ll be able to shed the stress. Wish you had the sex drive that you seemingly lost a few years ago? Today’s workout will get you on the right track there as well. See a heavy couch that needs lifting? After spending time in the gym today, that couch will be light as a feather tomorrow. In other words, exercise makes everything in life better, easier, and more bearable!

Exercise Because —Your Body Will Surprise You

When you started on your exercise journey, you wanted to change your body. But somewhere along the way you forgot about that swimsuit-ready body you desired so much early on. Well, guess what? It can still be yours! All you’ve got to do is get in the gym today and get back on the road to it. In six months, you’ll be amazed at how much better your body looks and how much more you enjoy being you.

Exercise Because —Your Friends Will Join You

It can be hard to keep working out in the gym every day if your loved ones aren’t into it. However, if you stick with it and trust your trainer, your loved ones may eventually want to join you in your exercise. Once they realize you’re seeing positive results, they won’t want to miss out. So by going to the gym today, you’re helping others be healthy!

Get started on your best exercise program today – together we will get you to your goals once and for all! Don’t wait – act now! Visit my website here to contact me.
Add a comment...

Post has attachment
The Logo for Williams Fitness. It says fitness on the bottom but it's too big for google+ :)
Add a comment...

Hey everyone, I'm in the process of starting a new company called Williams Fitness. The website is currently under construction so the link below will not work just yet. I will update you guys on the fitness focus of this new super fitness model. Stay Tuned
Add a comment...
Wait while more posts are being loaded