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Elizabeth Reighard
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So many of my clients deal with this because of cortisol that sneaky hormone. Great detailed article that explains the subject to a T!
Water retention can really throw you for a loop if you don't know how to recognize and handle it. ESPECIALLY when you're dieting.

Well, here's the whole story: what causes water retention and how to fix it once and for all. Enjoy!

https://legionathletics.com/water-retention/

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Today's interview. It was fun!

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I love dessert!
Do you even dessert bro!? ;)

Seriously though. Just because you watch your macros doesn't mean you can't enjoy a tasty treat every day. Here are 20 recipes that prove it!

Enjoy!

http://www.muscleforlife.com/low-fat-desserts/

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