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Serfronya Wallace
13 followers -
Easy Healthy Living
Easy Healthy Living

13 followers
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Serfronya's posts

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How do YOU achieve happiness?
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Bake Your Own Chips

I like the idea of baking my own potato chips to control the salt and oil. Personally, I won't be making 2 of the chips in the video. But, the bbq ones and salt and vinegar chips look delicious.

#healthy #recipes

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Intuitive Eating is the Answer to Dieting

During my first 30 day fast in 2012, I worried how I would maintain my health once the fast was over. I am very grateful that I came across the book Intuitive Eating (Affiliate Link). It reintroduced me to how to listen to my body and to let go of diets, which do not work long term.

It was a very freeing experience. Unfortunately I fell back into dieting for a time. However, when I am done with my current 30 day fast, I will be returning to a natural, easy, and healthy way of eating.



#intuitiveeating #mindfulness #diets

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Keep Your New Year's Resolution to Eat Healthier

It doesn't have to be a chore to get more fruits and vegetables into your diet. My ebook Easy Healthy Smoothies has 65 quick and easy recipes that will make it simple to "eat" your fruits and vegetables in a delicious way .

http://buff.ly/2jfowLH

#healthy #smoothies #recipes

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Yes!
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Easy Ways to Bake Salmon

For the sake of time, I often cook my salmon in a microwave steamer. But I think it tastes the best when baked.

http://buff.ly/2i18fOa

#salmon #recipes

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Yay! I Have a Great Juicer Again

My husband bought me a new juicer (Affiliate Link) for Christmas. This was my favorite present because I had been wanting to do another fast at the beginning of the new year.

I am on day 19 and I have to say that I am very happy with the juicer. I have always had Hamilton Beach ones, and this one produces the most juice and is quieter than any of the previous ones that I owned.



#juicefast #juicecleanse #juicer

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Want to Be Happier?

Here are 32 Ways to Live a Happier Life (and It Doesn't Cost a Penny) by +LollyDaskal. State of mind has a huge affect on health.

http://buff.ly/2i2AA1T

#mentalhealth #happiness #wellness

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This can be challenging but very freeing, as well.
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I LOVE using my slow cooker. It can be an easy, healthy way to prepare a meal. In the video I like how the chicken is served over steamed broccoli. Yum!

How often do you use your slow cooker to prepare meals?

http://buff.ly/2jfvosd

#crockpot #slowcooker #healthy #chicken
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