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Chris Williams
36 followers -
Stronger knees for a better life
Stronger knees for a better life

36 followers
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What to do when you've got one leg stronger than the other: 
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Anytime, anywhere. Workouts that require NO equipment can be all that you need to be fit.
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Sweeten up, naturally! Honey has some amazing health benefits, from boosting immunity to treating acne: http://shpe.co/1bRIdUv
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How to maintain your balance for the most effective squats possible. This is essential in ongoing fitness. 
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Ankle flexibility giving you problems? These tips will help for better squats, and health in general. 
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How to think better between sets to make the most out of your exercising: 
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