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Catherine Gordon
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81 followers
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Catherine's posts

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Summer Transformation Challenge
This Summer, I am challenging myself to get ready for the stage. Whenever I coach clients I ask them what their goals are.  Ideally, I want them to have three: 1. What is your "Magic Wand" goal?  In other words, if I was your Fairy Godmother, and I could wa...

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Nothing like a show to re-enegize my fitness training.

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Three Diet Fixes You Can Use Right Now
Three Diet Fixes You Can Use Right Now 1.  Find out exactly how much you are eating with www.fatsecret.com Fat secret is a totally free, easy to use, and accurate food and calorie tracker that gives you the information you need in order to be confident that...

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I'll be on Facebook Live at 3:30PM/PST this afternoon. Here is the resource I'll be sharing with my audience. Feel free to share it too. https://www.facebook.com/sugarfreedomdiet

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Do you want to get off of sugar? Start here.
Get off of sugar with the Three Day Sugar Strike. This Friday, I have a photo shoot for a weekly women's magazine. I promise to share more details as the publishing date gets closer. When I was quoted in Women's World last year, I was happy to have one of m...

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How to stop eating, and get up from the table
As a compulsive eater in recovery, it is a challenge for me to finish eating and leave the dining table. There are a number of reasons for this. I get a powerful sense of relief from eating.  The act of sitting down and eating a meal gives me a period of fr...

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What Should I Eat To Lose A Lot Of Weight? (And not gain it back.)
Here's a sample of one of my training sessions.  Check out the week of meal plans below. Back when I was stuck at 5'1" and 155 pounds, I searched everywhere for a diet that would help me lose the 40 pounds that were standing between me and the way I wanted ...
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