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Deborah Mitchell
Attended Trenton State College
Lived in Hamilton, NJ
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Deborah Mitchell

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You may be familiar with the apps that count your steps, motivating you to walk at least 10,000 steps per day or apps that help count the vegetables you eat. Now there is a wearable bite counting device that may motivate you to take fewer bites and assist with weight loss.
You may be familiar with the apps that count your steps, motivating you to walk at least 10,000 steps per day or apps that help count the vegetables you eat. Now there is a wearable bite counting device that may motivate you to take fewer bites and assist with weight loss.
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One of the more relaxing ways to complement your weight loss efforts is to reach for your feet. No, I’m not talking about exercising and touching your toes; I’m referring to practicing reflexology for weight loss.
One of the more relaxing ways to complement your weight loss efforts is to reach for your feet. No, I’m not talking about exercising and touching your toes; I’m referring to practicing reflexology for weight loss.
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Numerous studies have noted that people who follow a vegetarian diet have a lower risk of various health problems, including but not limited to overweight and obesity, some cancers, cataracts, diverticular disease, and diabetes. When it comes to diabetes, a new study focused on which type of plant-based diet reduces diabetes risk, as it appears not all such diets lower the risk equally.
Numerous studies have noted that people who follow a vegetarian diet have a lower risk of various health problems, including but not limited to overweight and obesity, some cancers, cataracts, diverticular disease, and diabetes. When it comes to diabetes, a new study focused on which type of plant-based diet reduces diabetes risk, as it appears not all such diets lower the risk equally.
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JAMA just published the results of an analysis of five prescription weight loss drugs when compared with placebo, and the findings may surprise you. Just how effective are prescription weight loss drugs and should you and your doctor consider them?
JAMA just published the results of an analysis of five prescription weight loss drugs when compared with placebo, and the findings may surprise you. Just how effective are prescription weight loss drugs and should you and your doctor consider them?
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You may be the owner of one or more of the thousands of weight loss apps available on the market and hoping it will help you drop excess pounds. Yet less than one percent of them have been developed by a certified health entity and none of them have published data to support their effectiveness, according to a recent report.
You may be the owner of one or more of the thousands of weight loss apps available on the market and hoping it will help you drop excess pounds. Yet less than one percent of them have been developed by a certified health entity and none of them have published data to support their effectiveness, according to a recent report.
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Of the six prescription weight loss drugs available in the United States, the most recent addition is Saxenda (liraglutide injection), which entered the marketplace in December 2014. Here’s what you should know about Saxenda, including the findings of a new post-hoc analysis.
Of the six prescription weight loss drugs available in the United States, the most recent addition is Saxenda (liraglutide injection), which entered the marketplace in December 2014. Here’s what you should know about Saxenda, including the findings of a new post-hoc analysis.
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Deborah Mitchell

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People who are dieting often hear the phrase “water weight,” especially during the first few weeks of their weight loss effort. Yet what is the relationship between water weight and weight loss and how can you use that knowledge to help you drop excess pounds?
People who are dieting often hear the phrase “water weight,” especially during the first few weeks of their weight loss effort. Yet what is the relationship between water weight and weight loss and how can you use that knowledge to help you drop excess pounds?
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Most people don’t know jack about jackfruit, but you may want to listen up because it’s quickly becoming known as a low calorie meat alternative for vegetarians and nonvegetarians alike. How can a fruit be considered an alternative for meat?
Most people don’t know jack about jackfruit, but you may want to listen up because it’s quickly becoming known as a low calorie meat alternative for vegetarians and nonvegetarians alike. How can a fruit be considered an alternative for meat?
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The Food and Drug Administration (FDA) has approved an obesity device called AspireAssist that will allow people with a body mass index of 35 to 55 to literally drain their meals from their stomach. This unusual approach to dealing with obesity is reserved for individuals who meet specific criteria and is not without side effects.
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It seems there is an app for just about everything today, including scores of apps for weight loss. What do you think about an app that may help you eat more vegetables and lose weight?
It seems there is an app for just about everything today, including scores of apps for weight loss. What do you think about an app that may help you eat more vegetables and lose weight?
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It’s been shown that beans and other pulses can help with weight loss. But did you know that a white bean extract, in supplement form, could assist you with your dieting goals as well?
It’s been shown that beans and other pulses can help with weight loss. But did you know that a white bean extract, in supplement form, could assist you with your dieting goals as well?
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The marketplace is brimming with a variety of plant waters, but that hasn’t stopped a new one from slipping into view. Are you prepared to raise a glass to banana water?
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In her circles
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83 people
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Robert Williams's profile photo
Secure Self Storage's profile photo
Stefano Vaghi's profile photo
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Full-time free-lance writer
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Previously
Hamilton, NJ - Tucson, AZ - Rehoboth Beach, DE - New Orleans, LA
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Professional free-lance writer covering health/wellness/nutrition issues
Introduction
I am a professional health writer who has authored, co-authored, and ghostwritten more than 45 books published by major houses in the areas of conventional and alternative health, wellness, and nutrition; and a health news reporter, regularly contributing to various websites, including Emaxhealth and Prostate.net
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Volunteer experience: hospice, animal sanctuary, homeless facility, food cooperative
Education
  • Trenton State College
    English
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Female
Quiet and comfortable, room was clean, but was very disappointed that the hotel has no program for recycling. When I asked about it the front desk, the clerk was momentarily confused, then said the hotel did no recycling at all, not even in the offices.
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reviewed a year ago
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