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Amanda Collins
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UPDATE!! Ok so I have decided it's about time that I updated this page, so over the next few weeks I will be checking and updating ALL syn values because I know that they change from year to year and I may start uploading some of the recipes I have learnt a...

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Toby Carvery
* All syn values are per single serving for one. If you are eating something that serves two the syn value will be for half of the portion, so check the menu. All values are for the Extra Easy plan. *Be aware that the syn values are for sensible servings of...

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The Skinny Cow - Syn Values
Instant Indulgent Mint Choc Drink - 2 Skinny Dipper Mini - 3 Berry Blush Smoothie Ice Cream Lolly - 3.5 Caramel Shortcake Ice Cream Lolly - 4.5 Ice Cream Sandwich Choc/Van - 4.5 Mint Double Chocolate Ice Cream Lolly - 4.5 Triple Chocolate Brownie Ice Cream ...
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