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Emily Conlon
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<center><b>Rocky Raccoon 100 Mile Trail Run - Race Report</center></b>
This is the story of what it was like for me to complete 100 miles at Rocky Raccoon. It was my first attempt at this distance, so I have no clue if any or all of this experience is considered 'normal'. But then again, we are talking about running 100 miles ...

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<b><center>Beatings Will Continue Until Morale Improves</b></center>
I've never cried on a training run, but this weekend I can damn near close to losing it. I was just over the midpoint of my Saturday long run - a workout sandwiched between to other moderate runs, all squished in a 36hr window. Around the 3-hour mark, with ...

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psyching myself up for tomorrow's OWS.
+Jason Schneider +David Hanson +Adam Hill +Holly Sortomme +Amy Hale
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