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ABDUL NAHAZ NOOHO
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196 followers
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Lifestyle and home remedies
Several lifestyle changes may help relieve discomfort and promote healing of an anal fissure, as well as prevent recurrences: Add fiber to your diet.  Eating about 25 to 30 grams of fiber a day can help keep stools soft and improve fissure healing. Fiber-ri...

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Piles (haemorrhoids) – basics, symptoms and treatment
What are haemorrhoids? Haemorrhoids  are  swollen  blood vessels in or around
the anus and rectum. The haemorrhoidal veins are located in the lowest part of
the rectum and the anus. Sometimes they swell so that the vein walls become
stretched, thin, and irr...

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i am a blogger too   https://abdulnahaznooho.blogspot.com
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