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The 30 Day Push-up Challenge is aimed at all levels of fitness and is a great way to tone and strengthen your chest, shoulders, triceps and torso area. The challenge involves completing the stated number of push-ups each day, with the reps increasing as the day’s progress. These must be done continuously. Don't worry if you can't manage to complete all the reps each day, simply enter the amount you completed. The aim of the challenge is for personal progression! On the 30th day your aim is to complete as many push-ups as possible!! - See more at: http://www.konkura.com/challenge/?uid=3a31e200-d259-4912-baae-574b5501b50f&t=The+30+Day+Push-up+Challenge#details
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