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Tony Poole
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SPARKS ELECTRICAL SERVICES is a family run business servicing local businesses and property owners.
SPARKS ELECTRICAL SERVICES is a family run business servicing local businesses and property owners.

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Visit our new website
Click on the link and visit our new website and blog at www.sparksinspain.es
Visit our new website
Visit our new website
tonysparksinspain.blogspot.com.es
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Torrevieja Sprint Distance Triathlon
Torrevieja Sprint Distance Triathlon
rookie-triathlete.blogspot.com
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Torrevieja Sprint Distance Triathlon
COMPETED AT the Torrevieja Sprint Distance Triathlon this morning. Getting faster each time out. Swimming is much improved, bike is good at 30+ km/hr, run is slow and needs faster pace. Time was 1 hr 35 min which nevertheless is a personal best.
Torrevieja Sprint Distance Triathlon
Torrevieja Sprint Distance Triathlon
rookie-triathlete.blogspot.com
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Pilar de Horadada Sprint Distance Triathlon
MY FIRST race of the 2016 triathlon season on Sunday 12th June in the TriWhite Cup at Pilar de Horadada, The swim is much improved, bike was below par and the run was slow. Perhaps the wedding anniversary + birthday party the day before wasn't such a good i...
Pilar de Horadada Sprint Distance Triathlon
Pilar de Horadada Sprint Distance Triathlon
rookie-triathlete.blogspot.com
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I Run Torrevieja
PRE SEASON 10k road race at We Run Torrevieja (a "C Race" for me). No PR's broken here with a time of 59.51, but it's all good experience. Weather was a little windy but the sun was shining for a fine morning run. A well organised event, also with a half ma...
I Run Torrevieja
I Run Torrevieja
rookie-triathlete.blogspot.com
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TriWhite Cup Triathlon Series 2016
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TriWhite Cup Triathlon Series 2016
TriWhite Cup Triathlon Series 2016
rookie-triathlete.blogspot.com
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Blogged out
2015 TRI season is over,  Winter training begins. Back next year.
Blogged out
Blogged out
rookie-triathlete.blogspot.com
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Race Day: San Javier Sprint Triathlon
Race Day: San Javier Sprint Triathlon
rookie-triathlete.blogspot.com
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Race Day: San Javier Sprint Triathlon
SUN 4th OCT. Swim 750m @ 18.22; T1 @ 2.25: bike 24 km @ 47.58; T2 @ 2.06; run 5 km @ 29.06. Total time 1 hr 40 min.  A rookie mistake at the start caught me stuck behind the girls sprint line-up, which probably cost me half a minute. Got a puncture on the l...
Race Day: San Javier Sprint Triathlon
Race Day: San Javier Sprint Triathlon
rookie-triathlete.blogspot.com
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Day #95, Week #14 (Race Week): 1 Day to Race Day
REST DAY
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