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Sandra Venables
137 followers -
A woman with a passion to help others in their health and wealth
A woman with a passion to help others in their health and wealth

137 followers
About
Sandra's posts

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Contact Me
To contact me to discuss your goals and to find the best solution that suits you and your circumstances (because I don't want you to waste your time or money just guessing), fill in the form to the right of the page and I'll be in touch as soon as possible....

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Gratitudes Keep You On Track
Daily Gratitudes One of my commitments during my 30 days is to engage again with my Gratitudes Diary.  This diary has a special talent. That special talent is that it creates an uplifting energy to my day. A few years ago I may have said that a Gratitude Di...

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A Quiet Day - Time For Reading & Reflecting
Ready & Reflecting Starting on the 30 days of commitment is a challenge.  There are always going to be hurdles that the Universe will put in your way, I find they are usually hurdles that test your commitment to your desired plan. Have you noticed that this...

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Weekly Exercise Is Complete
Exercise After my first 6 days of my 30 days of commitment, I'm very happy to report that I have completed my goals this week.  Those goals included: no weighing on scales after day 1  drinking more than one litre of water a day sticking to my healthy eatin...

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Dealing with desires
Desires Today is a Friday. Just saying that it's a Friday brings into play habits, expectations and desires.   The habits are that it's time to kick back, relax and put my feet up, maybe have a glass of wine, or three! Let's be honest it's the beginning of ...

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Beauty Is As Beauty Sees
Beauty This morning on my walk, I stopped to talk to a man taking a photo, he had a tripod and a good quality camera, but for the life of me, I couldn't see what it was that he was photographing. So, I had to stop and ask. It turned out he was photographing...

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Day 2 - Cleansing, Headaches & Struggles
Day 2 of 30 Today was influenced by a struggle to enter that wonderful world of sleep last night! Yes, on Day 1 I was overthinking and overstimulated. This resulted in a difficulty in falling asleep. Now, I like to think that I live my life in a field of no...

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30 Days Of Commitment
30 Days Of Commitment What does it take for you to be true to a commitment?  I've committed to goals in the past, and they have generally slipped away. Why you ask? Well, to be perfectly truthful, I'm a great and energetic starter, and a poor finisher. This...

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Recipes - more nutritious salads
Beetroot & Feta Salad I was checking out the vege rack today and noticed that I still have some beetroot sitting there from last week.  Now, I'm not a person to extravagantly throw away veges just 'because', so I have made a choice to make a salad from the ...

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Salad season is upon us
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