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Sharon H
1,102 followers
1,102 followers
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"So much in life seems inflexible and unchangeable, and part of the joy of running and especially racing is the realization that improvement and progress can be achieved." -Nancy Anderson Got in a good 7 miles this morning! Training called for 20 minutes easy, 4 miles at 8:15-8:30 pace, and 1 mile easy. I surprisingly felt good and hit my paces at (8:15, 8:11, 8:11, and 8:12). πŸƒπŸ½β€β™€οΈπŸ’¨πŸ’ͺ🏼 https://buff.ly/2La3xw0
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6 morning miles today with a friend! https://buff.ly/2NZg2s6
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Got some early morning miles today! Schedule called for a fartlek run, 20 minute w/u, 10x30 sec fast/ 2 min easy, 10 minute c/d. I did the fast part on the track and it was tough especially towards the end but I got in some fast paces. The 30 sec ranged from 5:22-5:58 with last one being the fastest. Total of 5.76 miles.πŸƒπŸ½β€β™€οΈπŸ’¨πŸ’ͺ🏼 https://buff.ly/2O1vMuU
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Got my recovery run with some of my @fleetfeetdavis coworkers this morning! Morning miles = morning smiles πŸ˜€ https://buff.ly/2uBxD0s
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Got in 14 miles this morning! Training called for 10 easy and 4 moderate pace. It started out great but the last 4 miles were tougher especially since it got warmer by the end. Just glad I got it done. https://buff.ly/2LibziE
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I miss exploring the streets of Germany but I am happy to be back home! Got in a good 35 minute run this morning before it got really hot! https://buff.ly/2zCC7d7
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I did get one last run in Berlin yesterday. It was another good 6 miles to Tiergarten. Berlin’s been fun along with the rest of our amazing European vacation but I’m happy to be heading back home. https://buff.ly/2mbFRIT
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Yesterday was our last night in Berlin. It was fun watching the World Cup soccer game at Tiergarten! Ended the night seeing the Brandenburg Gate lit with lights! It’s been fun Berlin! πŸ‘‹ https://buff.ly/2m80ohl
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6 miles today! It was our last full day in Berlin. Hoping to get one more run in tomorrow morning! https://buff.ly/2NFty48
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Great thing about running early is beating the crowds! Got in a good 2 hour long run in Berlin! Ran to Tiergarten and saw some neat sites on route, the Brandenburg Gate and the Reichstag. Total of 12.4 miles this morning! https://buff.ly/2MZLnJV
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