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kamla sanjeev
Works at jagran lake city college bhopal
Lives in Madhya Pradesh, India
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kamla's Collections
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jagran lake city college
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  • jagran lake city college bhopal
    present
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Madhya Pradesh, India
Previously
In Between BHEL Gate-no 3, (Jubli Gate) to Ayodhaya by pass road, V/A Nizamuddin Colony Bhopal - 462016
To weave the finest experiences, the most inspired moments and the most joyous celebrations you’d know, we came closer. To your neighbourhood. Presenting the Sayaji wedding, banquet and dining experience in the “City of Lakes” – Bhopal.
Public - a year ago
reviewed a year ago
A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills,[7] and on age-[8] or health-related needs such as bone health.[9] Many sources[10] also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging.[11] Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals.[12] The U.S. Centers for Disease Control and Prevention encourages the adult public, ages 18 to 64, to engage each week in at least one and a quarter hours of vigorous-intensity aerobic activity or two and a half hours of moderate-intensity aerobic activity; that time can be met in any increments.[12] Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases
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Public - a year ago
reviewed a year ago
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Specific or task-oriented fitness is a person's ability to perform in a specific activity with a reasonable efficiency: for example, sports or military service. Specific training prepares athletes to perform well in their sports. Examples are: 100 m sprint: in a sprint the athlete must be trained to work anaerobically throughout the race, an example of how to do this would be interval training. Middle distance: athletes require both speed and endurance to gain benefit out of this training. The hard working muscles are at their peak for a longer period of time as they are being used at that level for longer period of time.[14] Marathon: in this case the athlete must be trained to work aerobically and their endurance must be built-up to a maximum. Many fire fighters and police officers undergo regular fitness testing to determine if they are capable of the physically demanding tasks required of the job.[15] Members of armed forces will often be required to pass a formal fitness test – for example soldiers of the US Army must be able to pass the Army Physical Fitness Test (APFT).[16] Hill sprints: requires a level of fitness to begin with, the exercise is particularly good for the leg muscles. The army often trains doing mountain climbing and races. Sand running: creates less strain on leg muscles than running on grass or concrete. This is due to the fact that sand collapses beneath your foot softening the landing. Sand training is an effective way to lose weight and become fit as its proven you need more effort (1 and a half times more) to run on the soft sand than on a hard surface.[17] Water jogging: is a form of exercise that decreases strain on joints and bones. The water supplies minimal impact to muscles and bones which is good for those recovering from injury. Furthermore the resistance of the water as you jog through it provides an enhanced effect of exercise (The deeper you are the greater the force needed to pull your leg through).[18]
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Public - a year ago
reviewed a year ago
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity,exercise and rest.[3] It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities. Before the industrial revolution, fitness was the capacity to carry out the day’s activities without undue fatigue. However with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
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Public - a year ago
reviewed a year ago