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Fitness Is My Life
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Make today ridiculously amazing! Join my team @ http://www.fitnessismylife.co.uk/join #health #fitness #nutrition
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Loving my sparkly festive treatment room, what do you think? https://www.youtube.com/watch?v=vfvWfd_Nycs #massage #therapy book @ http://fimlcoach.youcanbook.me
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Q. Is a calorie a calorie or does it depend how it is metabolized?

Calories in versus calories out has been the popular thinking relative to weight gain, weight loss, and weight maintenance

More calories in than out equals weight gain. Fewer calories in than out equals weight loss.

Simple stuff. However, research now suggests how your body deals with the complete digestion and assimilation of the types of carbohydrates, proteins, and fats is what dictates what truly occurs.

So, is it about calories in versus calories out or does it depend on how micronutrients are metabolized?

Share your thoughts below.
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Feeling lethargic? Check out these top tips to boost your energy levels!
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Promote healthy joint articulation to reduce muscle tension and improve flexibility and posture. Here's 10 great tips to follow.
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Did you know that your brain does these 5 things while you sleep? http://www.huffingtonpost.com/2014/09/28/brain-sleep-_n_5863736.html
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Awesome video on how to improve your #stride while #running https://www.youtube.com/watch?v=Wlv1p3tYQO8 @mens10k
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What are you going to #achieve #today?
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