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Amber Puchlov
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No Time to Exercise? Here's a Quick and Simple 5-Minute Single Kettlebell Workout
Kick-Start Your Day with a 5-Minute Single Kettlebell Workout Here's a great example of the incredible efficiency kettlebells provide.  Try this full-body workout and see for yourself how quickly you can get your heart rate pumping and entire body engaged i...
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Come for the Kettlebell Fitness, Stay for the Kettlebell Sport!
Most of the 22 members who represented Seattle Kettlebell Club on Saturday, September 24th at the 2016 IKFF NW Kettlebell Championship first came to SKC in search of a better alternative to the typical gym, having little-to-no previous experience with kettl...
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If you're thinking about giving kettlebells at try, you should know these things first...
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5 Things You Should Know About Kettlebell Sport
#1.  Kettlebell Sport Exercises are Ballistic    Ballistic means the weight is
accelerated and released at some point during the exercise, or “lift.” There
are hundreds of
exercises you can do with a kettlebell , but the ballistic sport exercises - specific...
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Q&A with Coach Paul Coach Paul Klein first met Amber of Seattle Kettlebell Club through his theater network in the 90’s. (Did you know he and Amber are actors?!) His art background led him to a career in museum operations at the SAM until recently when he m...
Seattle Kettlebell Club
Seattle Kettlebell Club
seattlekettlebells.blogspot.com
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No Age Limit for Kettlebells: An Interview with Paul Klein
Q&A with Coach Paul Coach Paul Klein first met Amber of Seattle Kettlebell Club through his theater network in the 90’s. (Did you know he and Amber are actors?!) His art background led him to a career in museum operations at the SAM until recently when he m...
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Member Highlight!  Thank you, Christeine for sharing your story with us.
Run Faster & Farther: Use Kettlebells
Run Faster & Farther: Use Kettlebells
seattlekettlebells.blogspot.com
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Run Faster & Farther: Use Kettlebells
Christeine Terry is all about personal
challenges.   Couple a personal challenge with an endurance event and you are
speaking her language.  I took some time to talk
with Christeine about her experiences with running, kettlebell sport, and how
they are symb...
Run Faster & Farther: Use Kettlebells
Run Faster & Farther: Use Kettlebells
seattlekettlebells.blogspot.com
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Congratulations Seattle Kettlebell Club member, competitor and new mom Cara Ely!  Watch Cara's story...
Member Highlight: Cara Ely
Member Highlight: Cara Ely
seattlekettlebells.blogspot.com
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