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We love the old fashioned #Kiwi tomato sauce! From sauce, chutney to pickles, all of these condiments taste amazing on the BBQ. Jan Bilton has three delicious recipes to whet your appetite. #cardiachealth #cardiac #hearthealth
http://www.thecardiacclinic.co.nz/
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We love Christmas time and what better way to celebrate #Christmas than to share some of our favourite recipes that we've come across this year. Only two more sleeps till #Santa...
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Beautiful quote for a stunning #Summersday in Tauranga Moana
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Have you set your Christmas and New Year eating and fitness goals yet?
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Happy Sunday! We've hoped you've all had an awesome weekend, shame about the rain but never mind. Reading over this article has really made us think about some fresh new ideas of sprucing up our health, wellness and fitness routines leading into summer. A simple shift in your daily routine might just be the answer you have been looking for http://ow.ly/FQZ2s
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Being a muscle itself, the heart also needs to have regular exercise too. The correlation between exercise and your heart is important to recognise, to help you understand the significance of having a well-rounded physical activity programme, which includes both aerobic exercise and strength training. SO are you doing enough for your heart?
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Have you been wondering why there seems to be more men growing moustaches at the moment? Thank fully it is not a new fashion trend, it is Movember! Movember is a fantastic initiative started to get people talking about mens health and to help raise funds for the treatment of conditions such as prostate and testicular cancer, and mental health issues. Watch this video to learn more and don't forget to sign up for next year (yes even females can take part in Movember!). It may be the last day but thi is totally worth the watch. Enjoy ‪#‎movember‬ ‪#‎menshealth‬
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Absolutely delicious recipe for Chocolate Chip Chickpea cookies. Sounds delectable right? Looks pretty easy to make, think we may give this a go at the clinic…watch this space
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What is an ECG? What is your lung capacity What is cholesterol and what is your number? Are all questions that will ask during a cardiac assessment. We cannot emphasise enough how important a cardiac assessment is for everyone - young and old. We're right in the heart of the CBD on 103 Third Avenue, if you wanted to pop in for a chat. 
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Seeing individuals achieve their goals, whether they are health related, fitness or other, gives us a huge buzz and is one of the reasons we do what we do. We want to say a huge congratulations to all of our fantastic clients who have completed their 12-week programmes over the past month and we look forward to seeing how you develop even further over the next few months!
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