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SuperSlow Zone Milton
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Thanks to all that attended our Ribbon Cutting and Grand opening. 

If you didn't have a chance to attend. Please call (678) 691-2969 and schedule a tour or FREE consultation.
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Guaranteed, measurable results are the reason 68% of SuperSlow Zone clients stay for 2-10 years. Seventy-one
percent of new clients come from referrals (21% of those come from medical professionals) and 90% of clients, when
surveyed, claim they will keep up their personal strength training program for the long term.

When can we see you?

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In a 2012 customer satisfaction survey the majority of SuperSlow Zone members concluded the top 3 aspects of each workout were: 
1) quality of staff  
2) physical results 
3) positive environment 
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While 2 sessions of 20 minutes of exercise may seem to not be enough, the intensity of the 2 or 3 minutes spent at each machine is what really changes your muscular strength and tone.  SuperSlow Zone sessions do not rely on countless repetitions. Instead, exercisers use a greater amount of weight at a much slower speed, leading to momentary muscular fatigue and a total body transformation that is undeniable.  

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Even though it sounds too good to be true, 20 minutes of SuperSlow Zone training twice a week has been scientifically proven to be effective at providing people with greater strength.  Two studies published in 2001 in the Journal of Sports Medicine and Physical Fitness proved that “Super-Slow training resulted in about a 50% greater increase in personal strength training for both men and women than regular speed training”.
http://www.ncbi.nlm.nih.gov/pubmed/11447355
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The Milton location of SuperSlow Zone is one of the first in the country to offer bilingual exercise instruction.  SuperSlow Zone Milton is excited to educate the community about the services offered at the studio, including a free Initial Consultation and Sample Workout for every person interested in trying this revolutionary mode of exercise.  Call to schedule your appointment today (678) 691-2969 or visit our website at sszMilton.com.

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Tennis players beware – do you know that recreational tennis players above the age of 35 have a 50% chance of developing overuse injuries such as tennis elbow?!  Don’t let this condition interrupt your tennis season; be sure to read these injury prevention tips from the Hospital of Special Surgery.  Number 4 on the list is to partake in weekly upper body strength training.
 http://hss.edu/onthemove/injury-prevention-tips-for-tennis-players/#.U80aC_ldWSo

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According to this New York Times article, intensity is an important factor when trying to change your body through exercise.  It’s nice to know there is somewhere to exercise safely while still pushing yourself to that next level.  Schedule your SuperSlow Zone appointment now.
http://well.blogs.nytimes.com/2014/06/25/for-fitness-push-yourself/?_php=true&_type=blogs&ref=nutrition&_r=0
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