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Liz Merritt
15 followers -
Dedicated to the health, wellness and vitality of the 50+ generation.
Dedicated to the health, wellness and vitality of the 50+ generation.

15 followers
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Looking for a quick and easy veggie burger recipe that will lighten up any menu? These Spicy Vegan Chickpea Burgers are an excellent, healthy choice.
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Looking to stoke the romance fires this Valentine's Day? Give couples yoga a whirl.
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Completely and utterly inspired by the grit and determination of this woman! She didn't even take up Spartan obstacle course racing until she was in her 60s. Go Viv!!
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Ever had nagging elbow pain that doesn't seem to get better? Could be a classic case of tennis elbow, a common repetitive stress injury. Check out these tips for elbowing out that injury. https://buff.ly/2DRwJAg
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It's all about surrounding yourself with the right accountability team! Gear up for success with these tips from SilverSneakers National Trainer Sims Corbett.
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Walk into any big-box gym, and the choices can be overwhelming. In fact, it may be enough to send beginning exercisers running out the door. Mixing up training intensity is essential for the best results and to keep us coming back for more!
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Imagine having all the equipment at your fingertips to get that kickass head-to-toe workout done without even leaving the driveway! Get our best trainer tips to build your do-it-yourself home gym! #fitness #healthyaging #activeaging
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If you’re looking to rustle up a batch of hot wings AND keep it healthy, look no further than the vegetable aisle of your supermarket to make these healthy Cauliflower Buffalo Wings. #cauliflower #healthy #recipes #healthyaging #vegan #vegetarian
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Our bodies are miraculous machines, finely tuned for optimal health. That is, until we disrupt the healthy aging biorhythms that regulate well-being, inviting disease and accelerating the aging process. https://buff.ly/2DfOWad #biorhythms #healthyaging #activeaging #stress #sleep
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There are a handful of people you meet in life who can truly say they've influenced a generation. Deborah Redder is one of them. https://buff.ly/2CY6Luh #activeaging #inspiration #SilverSneakers
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