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Karen Gallantry
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A new blog and a new blog post...

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Pain Misery Agony or Honor Glory Victory?
Actually a bit of both.... From this Saturday 6th I shall be participating with up to 3500+ (I think!) other individuals on the annual Tour of the mythical land of Sufferlandria ( ToS ) This is a not so mythical tour (because it most certainly is a physical...

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Giving 10%
Whilst we were lucky enough to be heading off on our last holiday - a fantastic time in Italy - the news continued to report on the increasing numbers of displaced people, refugees, trying to enter Europe by various means largely to escape war in their home...

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More tracking of resting HR
Got struck with an under the weather feeling again in the household, you know temperature, raging headache and chest ache... so some annoying virus or other... I've taken a look at what my resting HR was doing ... now I began to feel crap on Sunday but thou...

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Janathon day - damn it...
Janathon came and went and I made it half way.... sigh.... started stumbling just due to work pressures and then I got flu so that just ended it all really... two and a bit weeks of being pathetic, although to be fair for 3 days I (well we actually becaus...

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Jantastic and Janathon - WHAT?
Well if I'm honest my intention was to sign up to Janathon - the one where you commit to exercise every day (can be as small as a 10min stretch or as large as you want to go).. with the commitment to then blog or tweet #Janathon an update for each day. But ...
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