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Uki D. Lucas
Works at CyberWalkAbout.com ChicagoAndroid.com Chicago-GTUG.com
Lives in Mundelein, IL
1,238 followers|809,798 views
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Uki D. Lucas

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I just released much improved Fitness Training "CyberFit" version 18 for Android:

https://play.google.com/store/apps/details?id=com.cyberwalkabout.cyberfit
Fitness Training "CyberFit" is a video-based set of fitness programs that a...
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Uki D. Lucas

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Running with Lili.

I worked out with #CyberFit app:
Body Weight, Bench and Floor Exercises:
- Pushups, wide, bench decline 15 reps 00:00:28
Obstacle Course:
- Pull ups, chin ups, under grip 5 reps 00:00:06
- Monkey Bars Traverse (upper body) 2 reps 00:00:07
Body Weight, Bench and Floor Exercises:
- Bench dips (triceps, torso) 10 reps 00:00:26
- bench leg lifts 10 reps 00:00:23
http://bit.ly/CyberFit
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Uki D. Lucas

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I worked out with #CyberFit app:
Obstacle Course HIIT Mud Crossfit:
- Bench dips (triceps, torso) 10 reps 00:00:26
- Batman landing (torso, arms, back) 5 reps 00:00:30
- Pushups, wide, bench decline 15 reps 00:00:30
- Monkey Bars Traverse (upper body) 1 reps 00:00:37
- High chair - knees bent 10 reps 00:00:29
- bench leg lifts 15 reps 00:00:33
- Body curl, bent knees 5 reps 00:01:00
- Jumping Jacks 40 reps
Outdoors Run / Hike / Bike:
- Hiking 2.09 mi 00:21:39
http://bit.ly/CyberFit
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Uki D. Lucas

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Java: Unsupported major.minor version 51.0
When you get an error: Unsupported major.minor version X This means that you are trying to compile your Java program with version lower that the code is written for; for example you develop with Java 1.7, deploy on the server where they have Java 1.6: Unsup...
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Uki D. Lucas

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I worked out with #CyberFit app:
Obstacle Course HIIT Mud Crossfit:
- Batman landing (torso, arms, back) 5 reps 00:00:32
- Pushups, wide, bench decline 10 reps 00:00:22
- Monkey Bars Traverse (upper body) 1 reps 00:00:37
- Hurdle bar 10 reps 00:00:22
- High chair - knees bent 10 reps 00:00:28
- bench leg lifts 10 reps 00:00:26
- Body curl, bent knees 5 reps 00:00:32
Outdoors Run / Hike / Bike:
- Hiking 2.17 mi 00:19:15
http://bit.ly/CyberFit
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Have him in circles
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Uki D. Lucas

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I worked out with #CyberFit app:
Obstacle Course:
- Monkey Bars Traverse (upper body) 2 reps 00:00:32
- Hurdle bar 10 reps 00:00:28
Body Weight, Bench and Floor Exercises:
- bench leg lifts 10 reps 00:00:14
Obstacle Course:
- Body curl, bent knees 5 reps 00:00:24
Warm Up and Flexibility body movement exercises:
- Hips rotation warm up 10 reps 00:00:36
- Shoulder Vertical Swing Warm Up 20 reps 00:00:41
- Knee and Ankle Rotation Warm Up 10 reps 00:00:31
- Spine and Oblique Muscle Warm Up 20 reps 00:00:49
Outdoors Path:
- Hiking 1.97 mi 00:18:05
http://bit.ly/CyberFit
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Uki D. Lucas

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I worked out with #CyberFit app:
Body Weight, Bench and Floor Exercises:
- Pushups, wide, bench decline 20 reps 00:00:37
- Full Squat (quadriceps) 20 reps 00:00:44
Warm Up and Flexibility body movement exercises:
- Knee and Ankle Rotation Warm Up 20 reps 00:01:02
- Hips Warm Up 30 reps 00:02:01
- Shoulder Vertical Swing Warm Up 50 reps 00:02:01
- Spine and Oblique Muscle Warm Up 50 reps 00:01:04
- Wrist and Elbow Warm Up 10 reps 00:00:33
http://bit.ly/CyberFit
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I completed 1.30 mi in 00:21:39. Shared via #CyberFitness app http://bit.ly/CyberFit
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SHH key
$ ls al ~/.ssh total 120 drwx------   2 uki  staff    408 Oct 17  2014 . drwxr-xr-x+ 53 uki  staff   2924 Jun 19 16:17 .. -rw-r--r-@  1 uki  staff    100 May 27  2013 config -rw-------   1 uki  staff   1675 Oct 31  2012 id_rsa COPY YOUR PUBLIC KEY to clip...
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What is SHH? I know about SSH.
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MacBook Pro (late 2011) graphics crashing
With the update to Yosemite my Mac started to crash, at first it was rare, but right now it is consistent, the common situations when it is crashing: connecting external monitor via HDMI connecting external monitor via VGA screen sharing using JoinMe  bad d...
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2015 Spartan Race: training day 1
I signed up for Spartan,  if you want run together, or cheer and take photos,  I created a team: "Valeria Warriors" to honor our late grandma who brought this family together. Seattle, WA, Saturday 11:15AM-4PM, run start time 1PM (IMPORTANT) http://www.spar...
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Congrats on the first step! I've been doing Spartans since 2011. Training will be hard, the race is no joke but the finish is so worth it. Good luck!
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People
Have him in circles
1,238 people
Isabella US's profile photo
Saboor Ahmad's profile photo
Meus Ernso's profile photo
Alt Invest's profile photo
Tim Courtney's profile photo
R Fausak's profile photo
Nasima Begum's profile photo
Amer Iqbal's profile photo
Jhoon Saravia's profile photo
Work
Occupation
Architect, Mobile Innovation Group
Employment
  • CyberWalkAbout.com ChicagoAndroid.com Chicago-GTUG.com
    founder, present
  • Sears Holding Corporation
    architect, Mobile Innovation Group, 2011
  • RollingStone.com, eMusic.com
    developer, 1999 - 2001
  • Nippon Telegraph and Telephone
    principal
  • Revere Group
    principal
  • OurSportsCommunity.com
    project manager
  • LeoBurnett.com
    developer, 2003 - 2007
  • MSDSonline.com
    dir. of technology, 2001 - 2003
Basic Information
Gender
Male
Other names
Łukasz Grzeszkowiak
Apps with Google+ Sign-in
  • Words On Tour
Story
Introduction

Uki Dominque Lucas is an author, speaker,  teacher, Java and Android developer, founder of a mobile technology company CyberWalkAbout.com,  avid outdoorsman and naturalist.

Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Mundelein, IL
Previously
Rabka, Poland - Okinawa, Japan - Montreal, Quebec - Camp Lejeune, NC - San Diego, California
Nice service lady, good WiFi, good tables, but no power outlets for laptop, bummer.
Public - 3 years ago
reviewed 3 years ago
Beautiful log cabin style lodge, but awful brunch food; fried chicken, bisquet and pork loin were too dry to eat. Buffet lunch comes to $20 per person - ridiculous.
Public - 4 years ago
reviewed 4 years ago
Public - 4 years ago
reviewed 4 years ago
4 reviews
Map
Map
Map
JJ yum!
Public - 4 years ago
reviewed 4 years ago