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Victoria - Personal Trainer Health and Wellness
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Personal Training, Clean Eating, Support and Accountability
Personal Training, Clean Eating, Support and Accountability

60 followers
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Victoria - Personal Trainer's posts

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The Conclusion - Part 7 - What to Expect - Fatigue
7. Fatigue - This lasted for the first couple days or so. During the first few days it was the most extreme, especially by the afternoon.  The tiredness is caused by the body using most of it’s energy to break down and eliminate toxins.  You find you need t...

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Part 6 - What to Expect When Your Detoxing? - Low Moods.
6. Low Mood - If you experience it will most likely be felt on day 2, but my misery passed pretty quickly. The cause due to chemical changes in the brain. According to Livestrong anxiety, irritability and depression are common emotional disturbances of a de...

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Part 4 - What to Expect When you Detox - Bad BREATH!!
4. Bad Breath - An unfortunate side effect for those close to you, a result of dramatically reducing calorie intake which causes the body to break down fat. This produces chemicals called ketones – the cause of smelly breath. Mouthwash helps but it will pas...

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Part 3 - What to Expect During a Detox - Thirsty!!
Today we talk about being Thirsty!! 3. Thirst  - This can last through the first week to 10 days.  It is caused by toxins and other waste materials released from cells, which are then processed by the kidneys. The toxins are mixed with water to be eliminate...

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Part 2 - What can I Expect During a Detox? - ACHY Legs!
Over the next couple days we are going to look at the reasons why you should reset your food intake, and "detox" your system .  A toxic cocktail of chemicals and pollutants that accumulate in your body over a lifetime, and in time, can take a serious toll o...

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What can I expect during a Detox?
Over the next couple days we are going to look at the reasons why you should reset your food intake, and "detox" your system .  A toxic cocktail of chemicals and pollutants that accumulate in your body over a lifetime, and in time, can take a serious toll o...

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Everyday is Monday
After a long weekend of food, family, friends and drinks, I thought this would be a good post.   We all know the story, Friday night pizza and wings, Saturday dinner with family and friends, Sunday munchies and movies, or drinks on the patio, Monday… MONDAY...
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