Profile cover photo
Profile photo
Kate Lewis
6 followers -
I am a 30 something mid pack runner that is always trying to race against myself. I've completed double digit half marathons, getting better each time, and finished 1 full marathon. I have goals, dreams, and a bucket list of races and adventures to take you on!
I am a 30 something mid pack runner that is always trying to race against myself. I've completed double digit half marathons, getting better each time, and finished 1 full marathon. I have goals, dreams, and a bucket list of races and adventures to take you on!

6 followers
About
Posts

Post has attachment
you don't appreciate what you can do until you can't do...
What a year this has been.  Please sense the sarcasm! Almost a year ago to this date I messed up (aggravated) my knee on a Mother's Day hike.  I guess it was punishment for asking for that as my gift from my anti-hiking husband. Took time off for PT and str...
Add a comment...

Post has attachment
**
I've been struggling this summer with Plantar Fasciitis.  It sucks!  So I've been doing a lot of research and trying everything I read to heal this and get back to an actual running schedule.  Mama lives and breathes with Google calendar and needs her runni...
Mama Needs a Run
Mama Needs a Run
mamaneedsarun.blogspot.com
Add a comment...

Post has attachment
Hiking for Heroes
Ok totally dropped the blogging ball this summer! School is going to start in a week and a half and I think my last post was during "crazy June".  Seriously!! We have been super busy having summer fun though! We hiked Mount Washington (you know just 5.5 mil...
Hiking for Heroes
Hiking for Heroes
mamaneedsarun.blogspot.com
Add a comment...

Post has attachment
test
769d518c0d11f7dd5b205007cfaae4778062a5dc80a2c9f4dc Test
test
test
mamaneedsarun.blogspot.com
Add a comment...

Post has attachment
The Whole 30 Week 2
I started this week with more groceries and more food than I could fit in my fridge!  First world problems I know.  Then I got to sit down and pick meals for the week again.  Instead of planning ahead I had just snapped a few screenshots that I wanted to tr...
The Whole 30 Week 2
The Whole 30 Week 2
mamaneedsarun.blogspot.com
Add a comment...

Post has attachment
A bit of a PT update and a race recap (what??)
After a few weeks of Physical Therapy and very slow mileage increases I am up to about 2.5 miles every other day.  That said I may have done an extra quarter mile yesterday but shhhh our secret! When I run the first 3 miles SUCK.  Not joking I have to liter...
Add a comment...

Post has attachment
The Whole 30 Program Week 1
Since I've been running less due to the pesky knee I've felt like junk.  So blah kind of how I felt much of the winter while running less.  During my boring sitting not running time I came across an article about the Whole 30 Program.  Have you heard of it?...
The Whole 30 Program Week 1
The Whole 30 Program Week 1
mamaneedsarun.blogspot.com
Add a comment...

Post has attachment
Physical Therapy
Anyone that runs or works out regularly will have nagging aches and pains along the way BUT they tend to hit a point that those nags get more serious.  After landing in Florida super excited to run the Pinellas Country Trail again (& this time with my super...
Physical Therapy
Physical Therapy
mamaneedsarun.blogspot.com
Add a comment...

Post has attachment
That feeling you get after a race
Even after your (maybe) slowest race EVER you still get this I CAN CONQUER THE WORLD feeling.  Funny how that happens.  I ran my first race of the year May 3rd.  Cinco de Miles 5k in Bedford, NH.  It is put on by Millennium Running and they do an AMAZING jo...
That feeling you get after a race
That feeling you get after a race
mamaneedsarun.blogspot.com
Add a comment...

Post has attachment
Here's the answer....
So it was asked why was I so quiet this winter?  Well here is the answer.  I spent more time concentrating on my nutrition than my running.  🙀 I spent January running very, very little but reigned my eating in.  I "cleaned" up my eating habits and realized...
Here's the answer....
Here's the answer....
mamaneedsarun.blogspot.com
Add a comment...
Wait while more posts are being loaded