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Emily Mardell, RD
10 followers -
Dietitian & true food fan.
Dietitian & true food fan.

10 followers
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Emily's posts

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Gingerbread Wookiees! Go Rogue and make your holiday bake goods as healthy as can be. 

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Take a 100 Meal Journey. Make small changes one meal at a time. #NutritionMonth  

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Eating for Two?
Tips to help you eat twice as well, not twice as much.

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Tips to help you stick to your New Year's Resolution(s)...

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Eat to Beat the Holiday Blues...

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Healthy eats for the Season of McDavid!

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School Lunchbox Switch-ups!

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A great discussion with my friend Ryan Jespersen and his wonderful audience regarding Health Canada's proposed changes to food labels. 

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Tips to help you curb your intake of added sugars...
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