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Marissa Rapoza
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The trains constantly derailed!
I HATE how this winter is going. I had seven weeks of intense training for my competition then took a week off...know what happen? SNOW!!! We've gotten snow storms every week for the past six weeks, we are up to our ears in snow. Because of this darn snow I...
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Stereotypes
So I just deleted this big long entry. After reading it, I just couldn't post. I am so angry because of these stupid stereotypes. I had a job interview this week for a position at a local YMCA and was judged and categorized because I am fat (call it discrim...
Stereotypes
Stereotypes
br8kingthecycle.blogspot.com
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First Competition
Well, I competed in my first CrossFit competition...No Risk CrossFit Strength Fest! It was both the scariest thing I've done and the most amazing experience at the same time (kinda like child birth). I trained for seven weeks for this competition and there ...
First Competition
First Competition
br8kingthecycle.blogspot.com
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What do doctors know anyway?
So I have to get this off my chest! Sunday I went to the doctors for an emergency appointment because I was sick. The doctor did all her chart updating and then asked me to step on the scale, like are you kidding me? I am sick and wanted to die yeah lets st...
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Throw back Thursday
Today is Thursday! Thursday is normally my rest day...today was no rest day. My husband was home sick with some time of intestinal bug and with the temperature only being like 4 degrees today I elected to keep my son home from preschool. I have no idea what...
Throw back Thursday
Throw back Thursday
br8kingthecycle.blogspot.com
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New Year and some goal!
OK! So in August I posted all my success from my first year in CrossFit and some new goals...blah blah blah. So what happen? I started a new CrossFit box. At the 4 months I've been at CrossFit Unhinged I've grown so much more than I ever expected. I've lear...
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Breaking the Cycle
So you may have noticed that my blogs label is Breaking the Cycle. There is very good reason behind it and it stems from my childhood and several generations of obesity in my family. Yep, I am fat too so you could say I didn't break the cycle I joined right...
Breaking the Cycle
Breaking the Cycle
br8kingthecycle.blogspot.com
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Starting Over!
I am quickly approaching my 1 year CrossFit anniversary and what do I have to show for it? I sit here reflecting on the achievements I've made, goals I've conquered, and fears I've over come, lots of hard work has been done this past year! 1.) I've been con...
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Welcome
Welcome to the One Step Health
and Wellness blog! I am so excited about this new step for my practice. I'll be
sharing tons of information and great articles to help you make good decisions about
your health and well-being. Before I start, I'd like to share...
Welcome
Welcome
onestephealthandwellness.blogspot.com
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Hello! I'm Marissa and live in Massachusetts. I am a stay at home mom of a very active 2 year old boy and a beautiful newborn little girl. I am currently enrolled a the Institute for Integrative Nutrition and excited about opening my own practice next year!!!
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