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Travis Pollen
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24 followers
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The Plank Variation That Saved All the Puppies
If there’s one
exercise that sets the foundation for all others, it’s the front plank. Think about it. What’s a push-up? A moving plank. What’s a pull-up? A moving
plank. What are we doing with our torsos during squats and deadlifts?
Maintaining the flat ba...
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The Biggest Gimmick in Performance Training
“Sports-specific training.” Everybody wants it for their athletes, but do they really know what
it means? Taken literally, sports-specific training is often interpreted as
the act of mimicking sporting movements in the gym. This approach sounds great
in the...
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Nobody Cares About Your One-Rep Max
Earlier this summer
I found myself sitting in on an exercise prescription lecture for second-year
Doctor of Physical Therapy students at my university. I’ll likely be delivering
this lecture next year, so I wanted to have a look-see at the material that was...
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Adapting and Overcoming [Travis Mash's Barbell Life]
What’s the one thing that could be better than having one Travis on a podcast? Having two! Thanks to Travis Mash​ of The Barbell Life Podcast, we were able to make this dream a reality. In this episode, we discussed My life story (or at least the cliff note...
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